Codependency therapists in Sarasota, Florida FL

Codependency is a common phenomenon that frequently we have learned from family of origins. Identifying the patterns and the drama that emerges in codependent relationships helps to determine the exit strategies from this cycle.  

I support those struggling with codependency patterns (or empathy burnout, as I like to call it).  

Codependency is a popular term these days. It can be subtle or much more overt. Frequently seen with other problematic relationship problems, substance abuse, depression and anxiety. Many times this is seen passed through families. We are not sure if it is a nature or nurture thing. Therapy can be a helpful part of the puzzle. Treatment tends to take longer with this stuff.  

Staying in tune to our natural, authentic self and cultivates inner peace and overall well-being as ones heals from past trauma and becomes more aware of codependent tendencies. Revitalize Counseling bases its practice on providing excellent clinical care with a holistic perspective by nurturing a client’s mind, body and spirit to restore life balance. Through theoretical approaches as well as incorporating integrative therapies such as but not limited to guided meditation, mindfulness, adventure therapy (nature walks), art and music therapy, and journaling clients are guided on the journey towards the life they desire  

Codependency is created when we seek our self-approval from others. This habit can continue to affect our relationships, our decisions and our lives. Although we cannot change the patterns we have created, we can become aware of the patterns we no longer want and form stronger, new patterns of relating.  

If you are struggling with Codependency and low-self esteem, please reach out to me. I can help you set healthy boundaries, grow personally, and detach with love in a healthy way.