Anxiety therapists in Sebring, Florida FL
Anxiety or Fears
Minaret Therapeutic Services LLC, Amina Tamachi
Counselor/Therapist, MA, LPC, ADDC, NCC
Experiencing anxiety and fears in life can sometimes be very overwhelming to handle, especially on your own. When we have an anxiety or a panic attack, we sometimes do not know how to get ourselves out of that moment which then can affect our overall happiness and life satisfaction. Here at Minaret Therapeutic Services, we strive to create a safe space for you to be able to process those feelings you have about your anxiety and fears in a collaborative effort to ensure that you are heard and assisted in the way that suits your therapeutic needs. Contact me today for a free 15-minute consultation to get started on your therapeutic journey today!
4 Years Experience
Anxiety or Fears
Peakminds Psychology
Psychologist
With the ability to utilize a variety of psychological methods and techniques, the clinicians at Peakminds are adept at working with a diversity of anxieties and fears, holding the ability to support the needs and goals of clients.
7 Years Experience
Anxiety or Fears
Janette Cross
Licensed Professional Counselor, LPC, EMDR
You used to be able to manage your worries, fears, and anxiety but now it feels like too much. It is impacting work and home as well as relationships. You are fearful you might not get relief or feel sane but you are willing to try. There are many things about the brain and body connection that once learned can help you to understand yours and calm it.
10 Years Experience
Anxiety or Fears
Sharon Roth
Licensed Mental Health Counselor, LMHC
Polyvagal theory offers a fascinating lens through which to understand anxiety and its physiological underpinnings. According to this theory, our nervous system responds to stress and threat in three distinct ways: fight-or-flight, freeze, and the social engagement system. Anxiety often arises when our nervous system becomes dysregulated, leading to an overactivation of the fight-or-flight response or a shutdown into freeze mode. By exploring polyvagal theory in therapy, clients can gain insight into how their body responds to stress and learn techniques to regulate their nervous system. I also use EMDR therapy as a promising approach for alleviating anxiety, offering a unique avenue for processing distressing experiences and reducing associated symptoms. Through this process, individuals can experience a shift in how they perceive and respond to anxiety-provoking situations, fostering a sense of empowerment and control. Exposure therapy is another powerful tool in the arsenal against anxiety, offering a structured approach to facing fears and breaking free from their grip. Through gradual and systematic exposure to anxiety-provoking stimuli, clients can learn to confront their fears in a safe and controlled environment.
2 Years Experience
Anxiety or Fears
Dr. David Ransen
Marriage and Family Therapist, PhD, LMFT, CHt
One of my specialties, I empower you to eliminate general or specific anxiety and panic attacks from your life. No psychoanalysis or meds needed, just soothing and easy practices that are good for mind and body.
20 Years Experience