Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, FL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Dr. Carol H Paulson
Psychologist, PhD, LP, RN, APRN, DMin
Dr. Carol brings many years of experience in healthcare and mental health care, along with a broad range of therapeutic approaches and a holistic perspective. As a compassionate and engaged therapist, she helps clients explore the deeper patterns shaping their lives and learn to work with their strengths to find one's best life. Her areas of focus include depth psychology, inner work, nervous-system regulation, attachment concerns, repetitive patterns, trauma recovery, healthier thinking and living, and the emotional impact of medical issues.
44 Years Experience
Online in Spring Hill, FL (Online Only)
MBCT
Dr. Brittany Jacobson
Psychologist, PhD, CST
Maybe you're exhausted from carrying everything on your own. You want someone to lean on, but trusting people has never felt safe. You tell yourself you should be over what happened by now, but you still feel the impact of the past. You are really hard on yourself, struggle to get close to people, feel on edge even when nothing is wrong, or wonder why the same relationship patterns keep showing up. On the outside, you might look like you're keeping it together, but internally you feel exhausted and alone.
One of the things I love most about being a therapist is helping people finally make sense of and find closure from experiences that have never truly been processed. And to provide the support you’ve always needed but have never truly received. Healing is about helping both your mind and body learn that you don't have to stay in survival mode. My approach is trauma-informed, relational, and holistic, blending evidence-based therapy with mindfulness and mind-body techniques to create meaningful, lasting change.
I know you may feel like you can't really rely on anyone and have had to handle everything on your own. Working with me as your therapist, you'll finally have someone in your corner who has your back and will be your biggest advocate. My clients have described me as someone patient and compassionate who will also give direct, helpful feedback that supports their goals; and someone who isn't afraid to bring some well-timed humor into sessions, because healing involves connecting with joy too.
Our work together will be intentional. I come with a personalized plan for each session so you get the most out of your therapy. Everything will be tailored to your unique story, goals, and nervous system. We'll move at your pace while addressing the deeper roots of what's keeping you stuck, so you can build self-trust, healthier relationships, and a greater sense of peace in your daily life. If you're wondering whether we'd be a good fit, I'd love to meet you during a free 15-minute consultation! To schedule a consultation, you can contact me to coordinate a time or book directly on my website if that's easier.
10 Years Experience
Online in Spring Hill, FL
MBCT
Amanda Etienne
Psychologist, Psy.D
If you're a woman who's spent years doing everything "right," (achieving, handling, holding it together...) you may have noticed that success didn't fill the gap you thought it would. I work with capable, high-achieving women who are realizing they want more than functioning: they want to actually know themselves, and to let the people in their life know them too.
Many of my clients grew up being told they were "too sensitive" or "too much." I believe sensitivity isn't the problem to manage away - it's a strength that got mislabeled, and often the very thing that makes deep connection possible. Together, we slow down enough to build a real relationship with yourself, not just a polished explanation of yourself.
I offer virtual therapy across Colorado, Washington, and all PSYPACT states, specializing in anxiety, perfectionism, and relational and sexual trauma. If you're ready to stop managing your sensitivity and start using it, I'd love to talk.
3 Years Experience
Online in Spring Hill, FL (Online Only)
MBCT
Katrina Brown
Licensed Mental Health Counselor, MH 17020
My practice offers a calm, thoughtful space where you can slow down, feel understood, and explore what truly matters to you. I work collaboratively and at your pace, helping you gain insight and emotional stability. If your ready for meaningful, supportive change with challenges you then I invite you to reach out to me.
14 Years Experience
Online in Spring Hill, FL
MBCT
Karambir Khalsa | Khalsa Psychology PLLC
Psychologist, (AZ PSY-005603), Non-Licensed Clinician (CO NLC.0107000)
I create a safe place for you to process your concerns and heal. Sessions are conversational in nature. I want to hear your concerns in your own words and I will reflect back what I am hearing so you can confirm or correct. Our conversations help me to know which techniques are relevant and applicable to your concerns.
3 Years Experience
Online in Spring Hill, FL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, FL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, FL average 16 years of experience and charge around $191 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (67%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$191
Accept insurance
60%
Offer sliding scale
36%
Gender ID
| 71% |
Female |
|
| 24% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 67% | Depression |
| 65% | Stress |
| 60% | Self Esteem |
| 58% | Social Anxiety |
| 50% | Trauma and PTSD |
| 48% | Loss or Grief |
Ages Served
| 97% | Adult |
| 86% | Young Adult |
| 58% | Senior |
| 44% | Teen |
| 22% | Children |
Client Focus
| 57% | Women |
| 38% | LGBTQ+ |
| 35% | Men |
| 30% | Military / Veterans |
| 25% | Black / African American |