Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, Florida FL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Until All The Pieces Fit,LLC
Licensed Clinical Social Worker, LCSW
At Until All The Pieces Fit, therapy isn’t just about managing symptoms , it’s about understanding your story, finding calm within the chaos, and rediscovering your strength. I believe healing happens when you feel seen, safe, and supported, which is why my approach is grounded in compassion, collaboration, and genuine connection.
I specialize in helping children, teens, and adults work through trauma, anxiety, ADHD, depression, and other life challenges. Using EMDR and other proven techniques, I help clients make sense of their experiences and learn practical ways to create balance and peace in their daily lives.
Clients often tell me they appreciate my calm energy, down-to-earth style, and ability to help them feel comfortable opening up, even when things feel overwhelming. My goal is to help you connect the pieces of your story in a way that brings clarity, hope, and lasting change.
If you’re ready to start feeling more like yourself again, I’d be honored to walk that journey with you.
4 Years Experience
In-Person in Spring Hill, FL 34609
Online in Spring Hill, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT)
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Spring Hill, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT)
Private Virtual Sessions with Tommy are Easy, Convenient & Effective * both Phone & Online Sessions available * 10am to 10pm / Mon-Sun
Counselor/Therapist, IHP, RC, SC
Usually, a client who has 1, 2 or 3 Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/bio/
14 Years Experience
Online in Spring Hill, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Laurene Saad-Younis
Psychologist, PsyD, LP
Life can feel overwhelming when you're struggling with anxiety, depression, trauma, stress, grief, or major life changes. At Integrative Psychological Care, we provide a supportive, nonjudgmental space where you can explore challenges, develop effective coping strategies, and create meaningful change. We believe therapy should be collaborative, practical, and tailored to your unique needs. Through both in-person and secure online therapy services, we help clients build resilience, gain insight, and move toward a healthier, more fulfilling life.
14 Years Experience
Online in Spring Hill, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT)
Cuda Counseling LCSW, PLLC
Licensed Clinical Social Worker, LCSW
My story starts with losing a UPS delivery job during the 2005 Christmas season because I ran over two cones in reverse. I was lost and shed tears until I realized I needed to head in a new direction - this time, moving forward. What I thought was the end was, in fact, just the beginning. I now have 15 years of experience as a psychotherapist, and I launched Cuda Counseling (C²) in 2017. I often work with professionals who are experiencing challenges due to the ever-increasing demands put on them.
16 Years Experience
Online in Spring Hill, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, Florida Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Spring Hill, Florida average 16 years of experience and charge around $183 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (68%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$183
Accept insurance
59%
Offer sliding scale
33%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 86% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 57% | Self Esteem |
| 57% | Social Anxiety |
| 49% | Trauma and PTSD |
| 49% | Loss or Grief |
Ages Served
| 96% | Adult |
| 80% | Young Adult |
| 58% | Senior |
| 49% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 36% | LGBTQ+ |
| 36% | Men |
| 31% | Military / Veterans |
| 26% | Hispanic / Latino |