Depression therapists in Titusville, Florida FL

Depression is a cyclical process. When we get caught up in it, we can quickly spiral down and out of control. When we learn to recognize these thought patterns and emotions we are empowered to change our course and our ability to cope with the difficulties that we experience in the world.  

I help my clients learn to recognize possible triggers and factors that contribute to depression, validate your own unique experiences, and develop healthy, mindful routines over time.  

My approach with depression is understanding your symptoms from a holistic perspective. We will learn triggers for your depression, ways to reduce exposure, and how to face things head on with new coping skills. We will use somatic-based mindfulness practices to connect to the physical sensations for a deeper understanding.  

Our goal is to empower people through the expansion of knowledge. Our mental health and wellness service is a great way to begin or continue that journey. We often find that those who engage in our programs are unaware of their own capacities, and through this service and our many others, we intend to change that. Currently, accepting new clients. We offer sliding scale options and flexible hours including evenings and weekends by request. Private pay.  

Did you know that 1 in 6 people will experience depression at some point in their life? Whether situational or clinical, depression can feel alone and scary. I work with my clients to achieve small weekly goals toward depression resolution by establishing physical wellness while tackling negative self talk.