Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valrico, Florida FL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valrico. We encourage you to review each profile to find your best match.
MBCT
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
I believe healing begins when you feel truly seen, heard, and accepted without judgment. My goal is to create a space where you can slow down, explore your experiences with honesty, and build the confidence to move forward in a way that feels authentic to you.
As a Licensed Clinical Social Worker and founder of Holding Space Therapy, I understand that reaching out for therapy can feel vulnerable. Whether you're living with anxiety, depression, trauma, PTSD, burnout, grief, or the effects of chronic stress, you don't have to navigate it alone. I strive to meet each client with compassion, curiosity, and respect, recognizing that every person's story is unique.
My approach is collaborative, trauma-informed, and grounded in evidence-based practices, including EMDR, Cognitive Behavioral Therapy (CBT), and Dialectical Behavior Therapy (DBT). Together, we'll work to understand the patterns that may be keeping you stuck, process difficult experiences, develop practical coping strategies, and build a stronger connection with yourself and the life you want to create.
I have extensive experience supporting adults from diverse backgrounds, including first responders and their families, healthcare professionals, LGBTQ+ individuals, and members of BIPOC and Latino communities. I am committed to providing culturally responsive, affirming care where your identity, values, and lived experiences are respected and honored.
Healing isn't about becoming someone different—it's about reconnecting with the strengths that have always been within you. My hope is that therapy becomes a place where you feel supported, challenged when appropriate, and empowered to create meaningful, lasting change at a pace that feels safe and sustainable.
6 Years Experience
Online in Valrico, FL Florida (Online Only)
MBCT
Nicole Lucente
Licensed Mental Health Counselor, LMHC, NCC
I am a Licensed Mental Health Counselor (LMHC) and Nationally Certified Counselor (NCC). I am passionate about helping my clients discover the best possible version of themselves. I have many years of experience providing counseling services in a number of settings. I am currently available for online Telehealth counseling services in Florida and Georgia.
13 Years Experience
Online in Valrico, FL Florida (Online Only)
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Valrico, FL Florida (Online Only)
MBCT
Michael Zamrin
Licensed Clinical Social Worker, LCSW, MSW, MA
I have extensive experience providing psychotherapy to individuals and couples navigating a range of concerns, including relationship challenges, work-related stress, depression, and anxiety. In addition, I’ve completed advanced training in mind-body approaches for chronic pain, including many hours of study in Pain Reprocessing Therapy and related techniques aimed at reducing—and in some cases eliminating—chronic pain.
My approach to therapy is warm, collaborative, and grounded in evidence-based practices. I support individuals and couples in working through life’s challenges with greater self-awareness, confidence, and purpose. Whether you’re going through a transition, feeling emotionally stuck, or seeking more clarity and direction, I provide a safe and supportive space to explore your goals and move past what’s holding you back.
With compassion, practical tools, and a deep respect for each client’s unique story, I help people tap into their strengths, clarify their values, and take meaningful steps toward a more fulfilling life.
I am a Licensed Clinical Social Worker with a Master’s in Social Work from the University of Pennsylvania. I look forward to connecting and supporting you on your journey.
36 Years Experience
Online in Valrico, FL Florida (Online Only)
MBCT
Cassandra Gustama
Licensed Mental Health Counselor, LMHC
What sets my practice apart is the space I create for you to slow down, be yourself, and feel understood without judgment. I work with adults who are tired of carrying everything alone and are looking for a supportive yet challenging, collaborative approach to navigating life's challenges. My hope is that each session leaves you feeling more connected to yourself, more hopeful, and a little less alone.
3 Years Experience
Online in Valrico, FL Florida (Online Only)
MBCT
Jennifer Morales
Counselor/Therapist, LMHC
I work to meet clients where they are on their mental health journey. You can expect a welcoming, supportive, and relaxed environment where you can share thoughts, feelings, and ideas openly without fear of judgment. My goal is for clients to look back and see that they have made meaningful progress.
9 Years Experience
In-Person Near Valrico, FL
Online in Valrico, FL Florida
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valrico, Florida Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Valrico, Florida average 16 years of experience and charge around $187 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (86%), Depression (68%), and Stress (65%).
Average years in practice
16 Years Experience
Average cost per session
$187
Accept insurance
56%
Offer sliding scale
37%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
Online Only |
|
| 47% |
In Person and Online |
|
Top Specialties
| 86% | Anxiety or Fears |
| 68% | Depression |
| 65% | Stress |
| 58% | Self Esteem |
| 55% | Social Anxiety |
| 52% | Trauma and PTSD |
| 49% | Loss or Grief |
Ages Served
| 98% | Adult |
| 81% | Young Adult |
| 57% | Senior |
| 47% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 39% | Men |
| 39% | LGBTQ+ |
| 30% | Military / Veterans |
| 27% | Hispanic / Latino |