Perfectionism therapists in Valrico, Florida FL
We are proud to feature top rated Perfectionism therapists in Valrico. We encourage you to review each profile to find your best match.
Perfectionism
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help individuals break free from patterns of perfectionism and self-criticism. Our team supports clients in reducing pressure, challenging unrealistic expectations, and developing a more balanced, compassionate relationship with themselves.
6 Years Experience
Online in Valrico, FL Florida (Online Only)
Perfectionism
Kaijah Bjorklund
Counselor/Therapist, LPC, LMHC
Perfectionism isn't about caring too much about quality — it's usually about fear. Fear of failure, of judgment, of being exposed as not enough. It often began as a smart survival strategy in an environment where mistakes felt dangerous. But somewhere along the way, the inner critic that helped you stay safe started running the show, and now nothing you do ever quite feels like enough. I work with perfectionism through IFS — getting to know the parts that drive it with curiosity and compassion, rather than just trying to think your way out of patterns that live much deeper than thought.
12 Years Experience
Online in Valrico, FL Florida (Online Only)
Perfectionism
Lynette Cisneros
Counselor/Therapist, LCMHC, LMHC
Perfectionism is an exhausting, unattainable self sabotage. Odds are you won't reach it because you will change the goal posts on yourself or minimize the outcome anyways. We will work to interrupt the unrealistic expectations you are putting upon yourself and others. Oftentimes the accompanying anxiety, compare & despair thinking, OCD/OCPD tendencies and/or the faulty messaging in youth will have to be deconstructed, redirected and released.
25 Years Experience
Online in Valrico, FL Florida (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Valrico, FL Florida (Online Only)
Perfectionism
Rising Calm Center
Life Coach, MA, CMHC
help individuals struggling with perfectionism uncover the deeper fears, pressure, shame, and self-worth issues that often drive the need to constantly perform or “get everything right.” Through a compassionate, trauma-informed, and faith-based approach, I support clients in breaking free from unrealistic expectations, learning self-compassion, developing healthier thought patterns, and finding rest in their identity rather than their performance. My desire is to help individuals experience greater freedom, peace, confidence, and grace through Christ.
3 Years Experience
Online in Valrico, FL Florida
Perfectionism therapists in Valrico, Florida Statistics
Perfectionism therapists in Valrico, Florida average 14 years of experience and charge around $204 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (79%), Acceptance & Commitment Therapy (ACT) (48%), and Psychodynamic Therapy (35%).
Average years in practice
14 Years Experience
Average cost per session
$204
Accept insurance
58%
Offer sliding scale
42%
Gender ID
| 72% |
Female |
|
| 20% |
Male |
|
| 4% |
Non-Binary |
|
| 4% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 79% | Cognitive Behavioral Therapy (CBT) |
| 48% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 33% | Internal Family Systems (IFS) |
| 31% | Relational Psychotherapy |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 94% | Adult |
| 75% | Young Adult |
| 46% | Senior |
| 42% | Teen |
| 21% | Children |
Client Focus
| 63% | Women |
| 38% | LGBTQ+ |
| 33% | Military / Veterans |
| 31% | Men |
| 27% | Persons with Disabilities |