Stress therapists in Zephyrhills, FL
Browse Stress therapists in Zephyrhills, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Dr. Kelsi Clayson
Psychologist, Psy.D.
Life is always in flux. And sometimes major life events can disrupt our equilibrium. Relocations, breakups, new family structure, career shifts, loss, health issues, and educational pursuits are just a few of the many changes that can leave us feeling unsettled, disoriented, and off-track. No matter which season of life you are in, we will explore the aspects of your transition that feel particularly challenging and work to help you acclimate, embrace, or perhaps even reevaluate this next chapter in your story.
8 Years Experience
In-Person Near Zephyrhills, FL
Online in Zephyrhills, FL
Stress
Natalie Rosado
Licensed Mental Health Counselor, MA, LMHC
When life feels too heavy, stress can take a toll on your body and mind. My approach focuses on identifying sources of pressure, improving boundaries, and establishing sustainable ways to restore calm and resilience.
13 Years Experience
In-Person Near Zephyrhills, FL
Online in Zephyrhills, FL
Stress
Dr. John E. N. Daniel
Marriage and Family Therapist, EdD; EdS; MA; MA; LCMFT#0404011018; BCCLC#0131
Skills taught include relaxation training, breathing retraining, positive thinking, assertiveness training and thought stopping. Cognitive therapy helps clients change irrational beliefs that interfere with psychological functioning and create emotional disturbances. With Exposure therapy I encourage clients to confront stress/anxiety symptom triggers.
26 Years Experience
In-Person Near Zephyrhills, FL
Online in Zephyrhills, FL
Stress
New Directions Counseling Center LLC
Licensed Mental Health Counselor, ALL LMHC--Carrie Cook , Kim Favaro, Nicole Petry , Kristin Schwartz, Alina Ghitea 8636065922.
Stress can feel like a constant weight, impacting your emotions, energy, and overall well-being. Counseling helps you identify the sources of stress and develop practical strategies to manage daily pressures. With guidance and support, you can regain balance, calm, and a greater sense of control in your life.
16 Years Experience
In-Person Near Zephyrhills, FL
Online in Zephyrhills, FL
Stress
Dr. Le’ Isaac Gardner Msc.D. CTHT ORDM
Hypnotherapist, Doctorate in Metaphysical Science, MSc.D. Clinical and Transpersonal Hypnotherapist CTHT
Stress is the silent killer. It is time for you not to be silent and to speak up. Let me guide you through these feelings and to a better and more positive and healthy you.
14 Years Experience
In-Person Near Zephyrhills, FL
Online in Zephyrhills, FL
Stress
Mary Gonzalez
Licensed Clinical Social Worker, LCSW
Stress is a natural part of life, but when it becomes chronic or overwhelming, it can affect your mental, emotional, and physical well-being. You may find yourself feeling constantly on edge, emotionally exhausted, irritable, unable to relax, or struggling to balance the demands of work, relationships, family, and daily responsibilities. Left unaddressed, chronic stress can contribute to anxiety, depression, burnout, sleep difficulties, physical tension, and a diminished sense of well-being.
At Holding Space Therapy, we help individuals better understand the impact of stress on both the mind and body while developing practical strategies to restore balance and resilience. Together, we'll identify the sources of your stress, explore the patterns that may be keeping you stuck, and create a personalized plan to help you feel more grounded and in control. Using evidence-based approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), mindfulness, stress management techniques, EMDR, and trauma-informed care, you'll learn effective tools to regulate your nervous system, manage overwhelming emotions, improve problem-solving skills, establish healthy boundaries, and respond to challenges with greater confidence. If unresolved trauma or past experiences are contributing to your current stress, therapy can also help process those experiences and reduce their ongoing impact.
We have extensive experience supporting professionals in high-stress careers, including first responders, healthcare workers, and other helping professionals who often carry significant emotional demands. Therapy provides a confidential space to address compassion fatigue, burnout, workplace stress, and the unique challenges that can arise from caring for others while neglecting your own needs. You don't have to stay in survival mode. With the right support, you can reduce stress, strengthen your resilience, improve your overall well-being, and create a healthier, more sustainable balance in your personal and professional life.
6 Years Experience
Online in Zephyrhills, FL (Online Only)
Stress
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help manage stress in a healthy and sustainable way. Whether it’s related to work, relationships, or daily responsibilities, our team provides practical tools and supportive guidance to help you feel more balanced, grounded, and in control.
6 Years Experience
Online in Zephyrhills, FL (Online Only)
Stress
Felicita Ortiz
Licensed Clinical Social Worker, LCSW
You may be the person everyone depends on while quietly feeling overwhelmed yourself. Chronic stress can affect your sleep, relationships, concentration, patience, and ability to enjoy life. I help women slow the cycle of emotional overload, understand what they need, establish healthier boundaries, and develop practical tools for restoring greater calm and balance.
26 Years Experience
Online in Zephyrhills, FL (Online Only)
Stress
Kaitlin Joyce Therapy & Consulting, LLC
Licensed Clinical Social Worker, LCSW, LICSW, NATC, TCTSY-F
I work with many high-achieving adults who are in high profile, high stress work environments and are recognizing that they are no longer about to handle the level of stress they have been working under.
16 Years Experience
Online in Zephyrhills, FL (Online Only)
Stress
Gerry Letendre
Hypnotherapist, RPh, MBA, CHt
Stress is a natural response, but when it becomes chronic it can affect focus, sleep, mood, and overall well-being. Many people understand the sources of their stress yet still feel stuck in patterns of tension, overwhelm, or constant mental pressure. These responses are often reinforced at a subconscious level.
My approach to stress reduction is personalized and practical. Through hypnosis, we focus on helping the nervous system settle, reducing habitual stress reactions, and developing healthier responses to everyday demands. Each session is tailored to the individual rather than using scripted techniques, allowing the work to address both emotional and physiological components of stress.
Clients often seek hypnosis for work-related stress, caregiver stress, life transitions, or ongoing mental fatigue. Hypnosis offers a drug-free, complementary approach that helps clients remain aware and in control while learning to respond to stress with greater calm, clarity, and resilience.
This work is not a replacement for medical or mental health care, and I do not recommend changing prescribed medications without consulting a healthcare provider. When appropriate, hypnosis can be used alongside other professional support to help restore balance, focus, and emotional well-being.
13 Years Experience
Online in Zephyrhills, FL (Online Only)
Stress therapists in Zephyrhills, FL Statistics
Stress therapists in Zephyrhills, FL average 16 years of experience and charge around $192 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (41%), and Solution-Focused Brief Therapy (SFBT) (34%).
Average years in practice
16 Years Experience
Average cost per session
$192
Accept insurance
47%
Offer sliding scale
42%
Gender ID
| 69% |
Female |
|
| 26% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 41% | Person-Centered Therapy (Rogerian) |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Acceptance & Commitment Therapy (ACT) |
| 32% | Psychodynamic Therapy |
| 29% | Dialectical Behavior Therapy (DBT) |
| 28% | Behavioral Therapy |
Ages Served
| 99% | Adult |
| 71% | Young Adult |
| 56% | Senior |
| 43% | Teen |
| 21% | Children |
Client Focus
| 59% | Women |
| 40% | LGBTQ+ |
| 40% | Men |
| 28% | Military / Veterans |
| 27% | Hispanic / Latino |