Perfectionism therapists in Palm River-Clair Mel, FL
Browse Perfectionism therapists in Palm River-Clair Mel, Florida. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Positive Pathways Counseling
Counselor/Therapist
At Positive Pathways Counseling, we help individuals break free from patterns of perfectionism and self-criticism. Our team supports clients in reducing pressure, challenging unrealistic expectations, and developing a more balanced, compassionate relationship with themselves.
6 Years Experience
Online in Palm River-Clair Mel, FL (Online Only)
Perfectionism
Haven Psychology Group
Psychologist
High standards can be useful until mistakes feel intolerable, accomplishments never feel sufficient, or self-worth becomes tied to performance. Therapy can help clients recognize rigid patterns, respond differently to uncertainty and imperfection, and pursue meaningful goals without being governed by constant self-criticism.
3 Years Experience
Online in Palm River-Clair Mel, FL (Online Only)
Perfectionism
Chelsie Ciminelli
Licensed Clinical Social Worker, Holistic Health Practitioner
I support individuals who struggle with perfectionism, excessive self-criticism, fear of failure, or the feeling that they must constantly achieve, perform, or get things right in order to feel worthy. Together, we explore the deeper beliefs and protective patterns that can drive perfectionism, including the fear of judgment, rejection, failure, or not being “enough.” Through a trauma-informed, somatic, and compassionate approach, I help clients develop greater self-acceptance, flexibility, and safety within themselves while learning to separate their inherent worth from their accomplishments. Our work creates space to pursue growth and meaningful goals without living under the constant pressure to prove yourself.
7 Years Experience
Online in Palm River-Clair Mel, FL
Perfectionism
Michael Brustein
Psychologist, Psy.D
I have spent an extensive amount of time researching, writing and working with patients with perfectionism. I am aware and address the many challenges perfectionists face when entering therapy. In general, perfectionists may be prone to terminating therapy prematurely. For example, a self-oriented perfectionist may interpret seeking help as though they are flawed and end the relationships quickly. Socially oriented perfectionists may want to please their therapist and thus not reveal thoughts and feelings and feel dissatisfied with the therapy process. By discussing the therapy relationship and monitoring thoughts and feelings throughout the process premature termination can be avoided. Through the therapy relationship perfectionists may also develop and internalize new coping skills to manage expectations. For example, new relationship experiences that occur in the therapy relationship (ex: expressing needs or being vulnerable) may generalize to other social settings. Other oriented perfectionists who can learn to accept the imperfections of their therapist can learn to possibly be more tolerant of others.
I also work with perfectionist patients on learning to manage anxiety regarding expectations and teach self-acceptance and compassion skills using mindfulness and Buddhist influenced interventions. I also help perfectionists identify and manage maladaptive cognitions and patterns that lead to distress. I help perfectionists develop more balanced thinking. I help teach self-oriented perfectionists how to set boundaries and say “no” to others. Many perfectionists, particularly self-oriented perfectionists are reluctant to let go of expectations fearing this will impair performance. Managing perfectionism however, does not necessarily mean desiring less, but changing one’s relationship and response to when expectations are not met.
22 Years Experience
Online in Palm River-Clair Mel, FL (Online Only)
Perfectionism
Dr. Michael J. Lee
Psychologist
Perfectionistic striving can leave little room to rest, feel satisfied, or meet yourself with understanding when something goes wrong. In therapy, we explore the emotional and relational patterns beneath these demands and the meanings carried by success, failure, and being seen. The work supports greater flexibility and self-trust, allowing your standards to become part of a fuller, more livable relationship to yourself.
9 Years Experience
Online in Palm River-Clair Mel, FL
Perfectionism therapists in Palm River-Clair Mel, FL Statistics
Perfectionism therapists in Palm River-Clair Mel, FL average 14 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (52%), and Psychodynamic Therapy (40%).
Average years in practice
14 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
32%
Gender ID
| 69% |
Female |
|
| 25% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 52% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 33% | Dialectical Behavior Therapy (DBT) |
| 32% | Person-Centered Therapy (Rogerian) |
| 30% | Existential / Humanistic Therapy |
| 30% | Motivational Interviewing (MI) |
Ages Served
| 99% | Adult |
| 78% | Young Adult |
| 46% | Senior |
| 33% | Teen |
| 13% | Children |
Client Focus
| 55% | Women |
| 37% | LGBTQ+ |
| 29% | Men |
| 23% | Black / African American |
| 22% | Asian |