Stress therapists in Pontevedra, Spain ES
We are proud to feature top rated Stress therapists in Pontevedra. We encourage you to review each profile to find your best match.
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Stress
Alison Edwards Therapy & Supervision
Psychologist, CBT Therapist, FMBPsS, MA (Hons), MSc, CertCouns, MSc
I provide Cognitive Behaviour Therapy for stress/ burnout, and for clients who feel overwhelmed with life events and long-term stresses or anxiety. Many clients are actually experiencing mild depression. CBT is the recommended psychological therapy for general anxiety, depression, panic attacks, agoraphobia, social anxiety/ social phobia, and Generalised Anxiety Disorder*. I can also provide CBT for traumas and PTSD. During my professional qualification I chose to specialise in panic attacks and agoraphobia for my research and dissertation. (*GAD also known as chronic neurosis is excessive and persistent worrying about several areas of your life, worry that is out of proportion with the situation and interfering with day-to-day life, a feeling of not being able to control worrying, and difficulties around overthinking and planning for potential problems that have not occurred.)
18 Years Experience
Online in Pontevedra, Galicia (Online Only)
Stress
Nicola Woods
Registered Psychotherapist, MA, UKCP, EMDR
Stress manifests in many forms, either physically or emotionally, and can be detrimental to both our mental and physical health. We will work together to bring awareness to what is causing stress, looking at both internal factors – such as patterns of thought and behaviours – and external factors – such as work and financial. We will also develop strategies to help reduce stress and anxiety on a day-to-day basis.
9 Years Experience
Online in Pontevedra, Galicia (Online Only)
Stress
Gordon Wax BA HONS MBACP
Counselor/Therapist, Psychoanalytic Psychotherapist
In therapy you will understand that stress is normal and how to cope. We are conditioned to feel successful when booked and busy. The body and mind may disagree.
13 Years Experience
Online in Pontevedra, Galicia
Stress
Alexandra Arusoaiei
Psychologist, Cognitive Behavioral Therapy, EMDR, Schema Therapy, Compassion Focused Therapy
Stress - CBT
11 Years Experience
Online in Pontevedra, Galicia (Online Only)
Stress
Jimi Katsis
Registered Psychotherapist, MA psych, Dip SW
Everyone talks about stress like it's normal. "Just stressed" becomes the default answer when someone asks how you are. But when stress becomes your baseline—when your body never gets to rest, when you're constantly in fight-or-flight, when you can't remember the last time you felt calm—that's not normal. That's your nervous system stuck in survival mode.
You might notice it as tension headaches, trouble sleeping, irritability, or just feeling wired all the time. Your body's telling you it can't keep running at this pace, but you don't know how to slow down. Maybe you've tried meditation apps or breathing exercises, and they help for five minutes, then you're right back to it.
The problem isn't that you're bad at managing stress. The problem is understanding why your system stays activated even when there's no real threat. What are you protecting against? What feels dangerous about letting your guard down?
We work to understand what's keeping your nervous system on high alert, then help it learn that it's safe to rest. Not through more techniques to manage stress better, but by addressing why you're stuck in stress mode in the first place.
27 Years Experience
Online in Pontevedra, Galicia (Online Only)
Stress therapists in Pontevedra, Spain Statistics
Stress therapists in Pontevedra, Spain average 18 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Integrative Therapy (63%), and Psychodynamic Therapy (50%).
Average years in practice
18 Years Experience
Accept insurance
13%
Offer sliding scale
38%
Gender ID
| 62% |
Female |
|
| 38% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 63% | Integrative Therapy |
| 50% | Psychodynamic Therapy |
| 38% | Behavioral Therapy |
| 38% | Psychoanalytic Therapy |
| 38% | Eye Movement Desensitization and Reprocessing (EMDR) |
| 38% | Person-Centered Therapy (Rogerian) |
Ages Served
| 88% | Adult |
| 63% | Senior |
| 38% | Young Adult |
| 38% | Teen |
| 25% | Children |
Client Focus
| 63% | Women |
| 50% | Christian |
| 50% | Black / African American |
| 50% | LGBTQ+ |
| 50% | Men |