Stress therapists in Bolingbroke, GA
Browse Stress therapists in Bolingbroke, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Life By Design Counseling
Licensed Professional Counselor, LPC, CPCS, M.Div.
Stress can build gradually until it starts to affect every part of your life—your thoughts, your body, your relationships, and your ability to feel present. You may feel constantly overwhelmed, mentally exhausted, or like you’re always “on,” with little time to truly rest or reset.
In therapy, we’ll work together to understand what’s contributing to your stress and how it’s impacting you. I’ll help you develop practical tools to feel more grounded and manage day-to-day pressure, while also addressing the deeper patterns that may be keeping you stuck in cycles of overwhelm.
My goal is to help you feel more balanced, clear, and in control—so you can move through your life with greater ease, confidence, and a stronger sense of calm.
14 Years Experience
In-Person in Bolingbroke, GA 31004
Online in Bolingbroke, GA
Stress
Andrew D. Sapp
Psychologist, PhD
A holistic approach is helpful to identifying stressors, how to handle them, and having healthier self-talk and a healthy lifestyle. Cognitive Behavioral Therapy, relaxation techniques, progressive muscle relaxation, and guided imagery can all be helpful for stress reduction. Coping skills, setting boundaries, saying no, and taking action in practical ways can help people regain control of their life and get stress under control.
20 Years Experience
Online in Bolingbroke, GA (Online Only)
Stress
Tracy Singer
Psychologist, PsyD
In my therapeutic approach, I integrate various modalities to help people process their stress and manage distress in adaptive ways. We work to enhance ways of coping and I draw upon evidence-based practices to help with this. I can integrate elements Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, or Dialectical Behavior Therapy.
9 Years Experience
Online in Bolingbroke, GA
Stress
Dan Walinsky
Psychologist, PhD
Stress comes up in so many ways in people's lives, and there is no shortage of stressors. And, in an increasingly stressful world, our goal will be a collaborative investigation of how an why the stressors that you experience are particularly stressful to you, and work strategically to find ways to reduce the impact of stress on your day-to-day functioning and in your relationships.
4 Years Experience
Online in Bolingbroke, GA
Stress
Joy Freilich
Licensed Professional Counselor, LPC, LMHC
Life can be hard. Sometimes we have difficulty communicating with our partner, boss, children, or our parents. Sometimes we have difficulty adjusting to a new environment or new life circumstances. At times, we may feel stuck and unsure of how to make changes in our lives. Other times we may want to delve deeper and truly understand our motivations and desires. Sometimes we just need to feel heard and understood. Having an unbiased, non judgmental person to talk to can help.
Everyone feels stressed from time to time. Sometimes it manifests as anger, anxiety, sadness. You may feel restless, unfocused or overwhelmed. You may lose sleep. The important thing is learning how to manage your stress in a healthy and productive manager so it doesn't impact your health. When I work with clients who are experiencing high levels of stress I look to discover what is causing the feelings of stress while also helping my clients develop productive coping mechanisms.
22 Years Experience
Online in Bolingbroke, GA
Stress therapists in Bolingbroke, GA Statistics
Stress therapists in Bolingbroke, GA average 16 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
16 Years Experience
Average cost per session
$199
Accept insurance
41%
Offer sliding scale
36%
Gender ID
| 69% |
Female |
|
| 27% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 31% | Existential / Humanistic Therapy |
| 30% | Psychodynamic Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 68% | Young Adult |
| 52% | Senior |
| 35% | Teen |
| 16% | Children |
Client Focus
| 57% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 27% | Black / African American |
| 26% | Military / Veterans |