Perfectionism therapists in Saint Marys, GA
Browse Perfectionism therapists in Saint Marys, Georgia. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Saint Marys, GA
Perfectionism
Christine Sparacino
Psychologist, PsyD
Claudia Blackwell talks about how perfectionism is born out of shame. It's a quote that has stuck with me for years. Perfectionism causes us to feel like we are never good enough, directly attacking our self-worth. Supportive therapy can help us identify the attacks of perfectionism, learn the language of our inner critic, and forge a path forward with self-compassion and self-acceptance.
23 Years Experience
Online in Saint Marys, GA (Online Only)
Perfectionism
Dr. Michael J. Lee
Psychologist
In therapy, I help individuals understand the emotional and relational patterns beneath perfectionistic striving, so that they can relate to themselves with greater freedom, flexibility, and self-trust. The aim is not to lower one’s standards, but to loosen the grip of harsh self-demand and make room for a fuller, more livable way of being.
9 Years Experience
Online in Saint Marys, GA
Perfectionism
Alex Stachowski
Counselor/Therapist, APC, NCC, MA
Perfectionism can look like having everything together while privately struggling with self-doubt, overthinking, fear of failure, or the feeling that you’re never quite doing enough. Together, we’ll explore the patterns and expectations keeping you stuck while building greater self-compassion, flexibility, and confidence to live according to your values rather than the pressure to get everything right.
1 Years Experience
Online in Saint Marys, GA
Perfectionism
Heinig Health and Wellness Counseling
Psychologist, Ph.D. Clinical Psychology, M.S. Health Psychology, M.A. Clinical Psychology, PSYPACT Providers
We provide psychotherapy for individuals struggling with perfectionism, helping clients understand how high self-imposed standards, fear of failure, and self-criticism can impact emotional well-being and daily functioning. Our approach focuses on identifying unhelpful thought patterns, reducing all-or-nothing thinking, and developing more balanced and compassionate self-evaluations. Through evidence-based strategies, clients learn to tolerate mistakes, set realistic goals, and build flexibility in their expectations. Treatment supports greater self-acceptance, reduced anxiety and burnout, and a healthier, more sustainable approach to achievement and personal growth.
7 Years Experience
Online in Saint Marys, GA (Online Only)
Perfectionism therapists in Saint Marys, GA Statistics
Perfectionism therapists in Saint Marys, GA average 13 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (86%), Acceptance & Commitment Therapy (ACT) (57%), and Existential / Humanistic Therapy (34%).
Average years in practice
13 Years Experience
Average cost per session
$201
Accept insurance
45%
Offer sliding scale
32%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 57% |
Online Only |
|
| 43% |
In Person and Online |
|
Top Treatment Approaches
| 86% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 34% | Existential / Humanistic Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Dialectical Behavior Therapy (DBT) |
| 32% | Psychodynamic Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 95% | Adult |
| 73% | Young Adult |
| 36% | Senior |
| 32% | Teen |
| 16% | Children |
Client Focus
| 52% | Women |
| 36% | LGBTQ+ |
| 27% | Black / African American |
| 25% | Men |
| 20% | Military / Veterans |