Anger Management therapists in Thomaston, Georgia GA
Anger Management
Ella Flemister
Marriage and Family Therapist, LMFT
Anger can be rooted in many places and is a natural response to one's lack of control in a situation that feels treating. Finding the source of your anger can be helpful in regulating this emotion. If anger has clinical components (certain disorders), a medicinal approach might be considered in treatment. There is hope for you if you are struggling with uncontrollable anger. Let's talk about it.
9 Years Experience
Anger Management
Josh Thames
Counselor/Therapist, LAPC, NCC
Anger is not evil. Anger is energizing and prepares our bodies and minds to defend ourselves. But you've found that anger can often lead you to places you do not want to go. Let's talk about strategies to manage your emotions and behaviors in a way that is healthy and constructive. You're not a servant to your feelings. We can find solutions together.
2 Years Experience
Anger Management
Norma J. Perez
Psychologist, PhD
Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.
20 Years Experience
Anger Management
Dr. Rebecca Johnson Osei, ABPP
Psychologist, Psy.D., MA
Understanding and controlling your anger is possible - contact me to learn more!
12 Years Experience
Anger Management
Alena Porter
Licensed Professional Counselor, LPC, NCC
In my experience if a client experiences outbursts of anger or just feeling angry all the time they probably experienced something in their past that made them feel out of control, powerless, hopeless, or scared. Anger is often a way people protect themselves in an attempt to never feel those things again. But eventually, the anger that used to be a helpful coping skill becomes a problem. I can help you reduce your anger through EMDR therapy which will desensitize those experiences that made you feel out of control and help you process those memories in way that prevents them from being triggered again.
6 Years Experience