Cognitive Behavioral (CBT) therapists in Thomaston, Georgia GA
Cognitive Behavioral (CBT)
Ella Flemister
Marriage and Family Therapist, LMFT
I am available to listen to your story with your uniqueness in mind. Together we can devise a plan designed to build mental muscles you need to weather storms.
9 Years Experience
Cognitive Behavioral (CBT)
Alena Porter
Licensed Professional Counselor, LPC, NCC
My goal as a therapist is to create a safe non-judgemental space for all clients, especially clients who may not click with other therapists such as LGBTQ+, gender diverse, polyamorous or non-monogamous, and kink practicing clients. During our sessions you can be your true self. You don't have to mask with me or hide things about you that you think are weird or unlikeable. Ideally I can help you learn to like those aspects of yourself. You never have to hide important parts of your identity with me because I will never judge you for any reason.
6 Years Experience
Cognitive Behavioral (CBT)
Kristena Martin
Licensed Professional Counselor, MS, LPC
Couples often seek counseling at a point where they believe their relationships are beyond repair. Communication has broken down, they lack trust, and intimacy no longer exists. Giving yourselves a chance to address this in therapy increases your chance of resolution. Successful, loving relationships are the result of continuous effort. I work with those who desire to learn and receive feedback that directly relates altering behaviors that are damaging to the relationship. When these conditions are met, there is an excellent chance that the relationship will wind up in a stronger place than it’s ever been in before.
In working with women it is my firm belief that we all have the capacity to lead fulfilling and meaningful lives, rich with experiences, emotions and relationships. The goal of individual therapy to empower you to be your best self and find passion and joy in life. We’ll address everything you’re feeling, explore new options, and together develop a plan to help you reach your dreams and self-potential.
9 Years Experience
Cognitive Behavioral (CBT)
Shelby Banach
Licensed Clinical Social Worker, MSW, LCSW
I work to develop a secure and trusting relationship with clients rooted in transparency and mutual vulnerability. Using a strengths-based perspective allows me to help you to uncover parts of yourself that may have been lost due to society’s grueling demands. How can you access a deep level of emotion when you’re just trying to keep your head above water today? When you juggle your job, school, children, relationships, etc.; it can be challenging to experience moments of joy. My goal is to encourage you in your journey and make aspects of your present life more manageable and fulfilling-improving interpersonal relationships with loved ones, and job or school performance.
My treatment approach is foundationally built on Dialectical Behavioral Therapy (DBT) skill building; addressing three major areas: emotional regulation, distress tolerance, and interpersonal skills. With a combination of processing, identifying thinking patterns, and developing skills, people are often able to achieve a new level of stability, peace, and relief. I have been in your shoes as a client and have seen the transformative power of DBT in my own life. I firmly believe that we are not just deserving of joy, we are entitled to it as human beings!
5 Years Experience
Cognitive Behavioral (CBT)
Christine Henry
Psychologist, Ph.D
As a neurodivergent therapist, I enjoy working with adults who are exploring or have recently discovered that they are ADHD, autistic, or both. We can find ways to adapt the world to better suit you instead of trying to fit into neurotypical standards. Learn how to improve your connections with others, strategies to regulate emotions, increase motivation, find more fulfillment at your job,
and even experience moments of joy. I also specialize in grief, childhood, and religious trauma.
17 Years Experience