Anger Management
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anger management is an important journey that can help you understand and manage your emotions in a healthier way. It’s perfectly normal to feel anger, but navigating those emotions can be challenging. By recognizing your triggers and developing coping strategies, you can learn to express your feelings constructively. This process allows you to channel your anger positively, reduce conflicts, and strengthen your relationships with others. Remember, you're not alone on this journey. Whether you seek support through therapy, join a supportive group, or explore self-help resources, there are compassionate tools available to help you transform intense emotions into meaningful actions, leading to a more balanced and fulfilling life.
4 Years Experience
Online in Gurugram, Haryana
Anger Management
Manupriya Mehra
Licensed Professional Counselor, Registered Therapeutic Counsellor (RTC)(ACCT), B.A., M.A. Psychology ( India)
Anger is often a response to unresolved stress, emotional overload, or feeling unheard rather than a problem in itself. I support clients in understanding the underlying triggers behind anger, improving emotional regulation, and learning healthier ways to express difficult emotions. Through trauma-informed and practical strategies, we work toward building self-awareness, calming reactivity, and restoring a sense of control in daily interactions and relationships.
24 Years Experience
Online in Gurugram, Haryana (Online Only)
Anger Management
RIMA SEHGAL
Marriage and Family Therapist, PhD, Registered Psychotherapist
Managing anger includes working on the causes, triggers, also to regulate the body, the impulse and expression. With my research on relaxation techniques, I have special experience in supporting client with relaxation, and grounding. The therapeutic alliance supports the clients to reclaim their sense of understanding, self-confidence, and control over their lives and reactions.
30 Years Experience
Online in Gurugram, Haryana
Anger Management
Prof. Sir Romesh Jayasinghe, OLS
Psychologist, Ph.D.(Applied Psychology), Dh.C.(Florida), FRSPH(UK), FACCPH(UK), FTBCCT(UK), Adv.Dip.(Psychiatry), Adv.Dip.(Clinical Psychology), Adv.Dip.(Neuroscience), Adv.Dip.CBT(UK), Dip.(Couples Therapy), Dip.(Hypnotherapy), Dip.(Relationship Psychology), Dip.(Nutrition Science), Cert.(Integrative Mental Health)
I treat clients with anger issues using CBT and clinical hypnotherapy.
20 Years Experience
Online in Gurugram, Haryana
Anger Management therapists in Gurugram, India Statistics
Anger Management therapists in Gurugram, India average 20 years of experience. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (100%), Existential / Humanistic Therapy (100%), and Integrative Therapy (75%).
Average years in practice
20 Years Experience
Accept insurance
75%
Offer sliding scale
50%
Gender ID
| 75% |
Female |
|
| 25% |
Male |
|
Session Type
| 75% |
In Person and Online |
|
| 25% |
Online Only |
|
Top Treatment Approaches
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Existential / Humanistic Therapy |
| 75% | Integrative Therapy |
| 75% | Person-Centered Therapy (Rogerian) |
| 50% | Self Psychology |
| 50% | Solution-Focused Brief Therapy (SFBT) |
| 50% | Gestalt Therapy |
Ages Served
| 100% | Young Adult |
| 100% | Adult |
| 75% | Senior |
| 75% | Teen |
| 25% | Children |
Client Focus
| 100% | Women |
| 100% | Christian |
| 100% | Men |
| 100% | Asian |
| 100% | Hindu |