Chronic Pain or Illness
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Chronic pain is a challenging and often overwhelming condition that can deeply affect your life. It is characterized by persistent discomfort lasting longer than three months, even after injuries or underlying issues have healed. This pain can arise from various conditions, such as arthritis, fibromyalgia, or neuropathy, and it can significantly diminish your quality of life.
If you are living with chronic pain, you might find yourself facing physical limitations, emotional distress, and difficulties with daily activities. This can create a frustrating cycle that often leads to feelings of isolation.
It's important to know that you are not alone in this struggle. Managing chronic pain frequently requires a holistic approach, which may include medical treatments, physical therapy, lifestyle changes, and emotional support. Finding coping strategies, like mindfulness practices and stress management techniques, can be vital in helping you regain a sense of control and improve your overall well-being. Remember, taking small steps toward management can make a big difference in your journey.
3 Years Experience
Online in Gurugram, Haryana (Online Only)
Chronic Pain or Illness
Dr Shikha Gray
Psychologist, PhD, MPsych(Couns)
I have extensive experience providing psychological support to people living with diabetes (type 1, type 2 and gestational). I understand the relentless nature of managing diabetes, the accompanying health anxieties, and the blame and stigma that adds to its burden.
10 Years Experience
Online in Gurugram, Haryana