Codependency
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist
Codependency is a complex behavioural condition that can deeply impact relationships. It often involves relying heavily on another person for emotional support, self-worth, and even a sense of identity. This can create an environment where one's own needs and well-being take a backseat to the feelings and needs of the other person, which can be exhausting and ultimately unfulfilling.
If you find yourself struggling with codependency, know that you are not alone. Many people face challenges in setting boundaries, expressing their own needs, or maintaining a sense of individuality. You might feel a strong urge to please others, grapple with low self-esteem, or experience anxiety when you’re apart from someone you care about.
It's important to recognize and address these feelings, as doing so can pave the way for healthier, more balanced relationships. Seeking support through therapy, engaging in self-reflection, and developing self-care practices can be transformative steps on your journey toward emotional independence and personal growth. Remember, breaking the cycle of codependency is not only possible, but it can also lead to more fulfilling connections with others. Your well-being matters, and taking these steps can help you build a more empowering and satisfying life.
4 Years Experience
Online in Gurugram, Haryana
Codependency therapists in Gurugram, India Statistics
Codependency therapists in Gurugram, India average 4 years of experience. 100% offer online sessions. The top treatment approaches are Jungian Therapy (100%), Self Psychology (100%), and Internal Family Systems (IFS) (100%).
Average years in practice
4 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 100% |
In Person and Online |
|
Top Treatment Approaches
| 100% | Jungian Therapy |
| 100% | Self Psychology |
| 100% | Internal Family Systems (IFS) |
| 100% | Cognitive Behavioral Therapy (CBT) |
| 100% | Multicultural Therapy |
| 100% | Solution-Focused Brief Therapy (SFBT) |
| 100% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
Client Focus
| 100% | Christian |
| 100% | Hispanic / Latino |
| 100% | Persons with Disabilities |
| 100% | Black / African American |
| 100% | LGBTQ+ |