Ekta Abhay Lather (She/Her)
Registered Psychotherapist, Registered Psychotherapist
In-Person in Toronto, ON M6C
Online in India,
Multiple Canadian Provinces
British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
I'm Ekta, a Registered Psychotherapist based in Toronto. I work with women and adults who are stuck in cycles of overthinking, people-pleasing, emotional exhaustion, and self-doubt — people who are highly capable on the outside but running on empty within.
Together we slow things down, make sense of what's actually going on beneath the surface, and build something that feels real — not just coping strategies, but actual change.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English and Hindi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: I work from an integrated, evidence-based framework, drawing on informed practice: Acceptance and Commitment Therapy (ACT), DBT-informed skills, Solution-Focused Therapy (SFT), and Motivational Interviewing (MI). The approach allows us to simplify what feels overwhelming, focus on what matters most, and develop tools that can be applied in daily life.
Fees & Insurance
Fees
- Average Session Fee 160
- Affordable sliding scale therapy: apply if you may be eligible.
- The sliding scale will be made available once we assess your income. I only accept a limited percentage of clients for the sliding scale; once that capacity is filled, new clients will be placed on a waiting list. This ensures that I can provide quality care to those who need it most.
- Accepts Insurance
Education & Credentials
Ekta Abhay Lather Registered Psychotherapist
- Female
- License # CRPO, 11249
- Licensed in Ontario
- Practicing Since 2022
Ekta Abhay Lather Practice Details
Therapy Sessions
- Available In-Person in Toronto, ON M6C
- Available Online for residents of India, Multiple Canadian Provinces British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: teletherapy
My approach to psychotherapy is grounded in the belief that clarity creates change. Many people come to therapy feeling overwhelmed, stuck, or emotionally exhausted—not because solutions don’t exist, but because stress, anxiety, cultural expectations, and life pressures make it difficult to see a clear way forward.
My decision to become a therapist was shaped by personal experiences, a genuine interest in human behavior, and a desire to support others through complex emotional and life challenges. I value therapy as a space where insight, emotional regulation, and practical strategies come together to support meaningful change.
Cultural context is an important part of my work. I am mindful of how cultural values, family roles, migration experiences, and intergenerational expectations can shape stress, identity, and emotional expression. Therapy is adapted to honour your lived experience rather than forcing you into a one-size-fits-all model.
Sessions are collaborative, structured when helpful, and paced with care. Rather than overanalyzing problems, we work toward greater emotional clarity, resilience, and forward movement—helping you feel more grounded, capable, and aligned with your values.