Ekuum (She/Her)
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Online in India,
Multiple Canadian Provinces
Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
(Online Only)
Life can feel overwhelming at times, but that's completely normal. The good news is you don't have to face it alone. Psychotherapy offers a safe, judgment-free space to explore your thoughts and feelings with a trained professional. Whether you are struggling with stress, anxiety, chronic illness such as cancer or relationship challenges, a therapist can provide the support and tools you need to navigate life's ups and downs. Seeking help isn't a sign of weakness- it's a bold step towards a happier, healthier you. Reach out and discover how psychotherapy can help you live your best life!
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hindu, Hispanic / Latino, Jewish, LGBTQ+, Men, Middle Eastern, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English and Hindi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Self Psychology Explores the development of self-esteem and identity. It emphasizes the importance of empathy in healing.
- Social Learning Therapy Based on the idea that people learn behaviors by observing others. It applies modeling and reinforcement to encourage healthy change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Ekuum Registered Psychotherapist (Qualifying)
- Female
- License # CRPO, 11249
- Licensed in Ontario
- Practicing Since 2022
Finances
Fees
- Average Session Fee 120
- Affordable sliding scale therapy: apply if you may be eligible.
- The sliding scale will be made available once we assess your income. I only accept a limited percentage of clients for the sliding scale; once that capacity is filled, new clients will be placed on a waiting list. This ensures that I can provide quality care to those who need it most.
- Accepts Insurance
Ekuum Practice Details
Therapy Sessions
- Available Online for residents of India, Multiple Canadian Provinces Alberta, British Columbia, Manitoba, Newfoundland And Labrador, Northwest Territories, Nunavut, Ontario, Saskatchewan, Yukon
- Online Therapy Details: teletherapy
There are many compelling reasons and motivations for pursuing a career as a therapist. My decision was shaped by personal experiences, a genuine desire to assist others, and a deep curiosity about human behavior. I value the clarity that therapy can bring to complex situations. Often, the solutions to our problems are right in front of us, but we overlook them due to our tendency to complicate matters. Embracing a clearer perspective can help us simplify our challenges and find effective paths forward.