Compassion-Focused Therapy (CFT)
Ekta Abhay Lather
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Life can feel overwhelming, confusing, or exhausting—especially when stress, anxiety, health concerns, or relationship challenges start to pile up. Psychotherapy offers a confidential, non-judgmental space to slow things down, understand what’s happening beneath the surface, and develop practical ways to cope.
Working with a trained therapist can help you manage anxiety, chronic stress, emotional overwhelm, chronic illness (including cancer-related stress), relationship difficulties, and major life transitions. Therapy isn’t about “fixing” you—it’s about building insight, emotional regulation, and skills that support real change in your daily life.
Whether you’re feeling stuck, burned out, emotionally reactive, or simply unsure how to move forward, therapy can help you gain clarity, strengthen resilience, and reconnect with a sense of balance and direction. Sessions are collaborative and paced to meet you where you are, with tools you can use beyond the therapy room.
Reaching out for support isn’t a weakness—it’s a practical and intentional step toward better mental health and overall well-being. You don’t have to manage everything on your own. With the right support, it’s possible to feel more grounded, capable, and aligned with the life you want to live.
4 Years Experience
Online in Gurugram, Haryana
Compassion-Focused Therapy (CFT)
Bhavna Lalwani
Registered Psychotherapist, MA Counselling, RP
My journey into this field is deeply personal. Having lived with anxiety, navigated grief, and taken on caregiving responsibilities early in life, I became committed to understanding mental health not only intellectually but in ways that could support genuine coping and healing.
I understand what it can feel like to be stuck, lost, or caught in what seems like an endless loop of discouragement and emotional fatigue. These experiences have shaped the empathy and perspective I bring to my work.
Through my work with individuals from diverse cultural and personal backgrounds, I have come to believe that human resilience is universal. Even in the most difficult circumstances, people find ways to endure and move forward. As a therapist, my goal is to support you in rediscovering your inner strength—helping you find clarity, reconnect with yourself, and rebuild a sense of hope and trust in your path forward.
15 Years Experience
Online in Gurugram, Haryana (Online Only)
Compassion-Focused Therapy (CFT) therapists in Gurugram, India Statistics
Compassion-Focused Therapy (CFT) therapists in Gurugram, India average 10 years of experience. 100% offer online sessions. The most commonly treated issues are Depression (100%), Domestic Abuse or Violence (100%), and Loss or Grief (100%).
Average years in practice
10 Years Experience
Accept insurance
100%
Offer sliding scale
100%
Gender ID
| 100% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 100% | Depression |
| 100% | Domestic Abuse or Violence |
| 100% | Loss or Grief |
| 100% | Narcissistic Personality Disorder |
| 100% | Anxiety or Fears |
| 100% | Spirituality |
| 100% | Self Esteem |
Ages Served
| 100% | Adult |
| 100% | Senior |
| 100% | Young Adult |
Client Focus
| 100% | Black / African American |
| 100% | Middle Eastern |
| 100% | Women |
| 100% | Asian |
| 100% | Hindu |