Sleep Disorder therapists in Star, ID
Browse Sleep Disorder therapists in Star, Idaho. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Sleep Issues
Charles M. Rice, Ph.D., L.P.
Psychologist, Ph.D., (F ABMPP, (F)ABFE, (D)ABFM
Many suffer from sleep problems; especially those who are anxious and/or depressed. All clinicians using cognitive behavior therapy and hypnotherapy in treating sleep problems.
36 Years Experience
In-Person Near Star, ID
Online in Star, ID
Sleep Issues
Juniper Mental Health
Psychologist, PhD
Spencer Richards provides treatment for insomnia using Cognitive Behavioral Treatment and has years of experience providing this treatment. He is able to integrate broader health and mental health concerns into your sleep treatment as well.
8 Years Experience
Online in Star, ID (Online Only)
Sleep Issues
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
Online in Star, ID
Sleep Issues
Danielle Farabaugh
Psychologist, Psy.D.
My approach to treating sleep difficulties is based on Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based method for improving sleep. I work with clients to identify and change thoughts and behaviors that interfere with healthy sleep patterns. This process includes techniques such as sleep scheduling, stimulus control, relaxation strategies, and cognitive restructuring to reduce worry and improve sleep quality. My goal is to help clients restore a natural, consistent sleep rhythm and develop long-term habits that support restful, restorative sleep.
19 Years Experience
Online in Star, ID (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Star, ID (Online Only)
Sleep Disorder therapists in Star, ID Statistics
Sleep Disorder therapists in Star, ID average 15 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (66%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
41%
Offer sliding scale
34%
Gender ID
| 59% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 54% |
Online Only |
|
| 46% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 66% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 29% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 25% | Cognitive Processing Therapy (CPT) |
| 23% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 64% | Young Adult |
| 63% | Senior |
| 39% | Teen |
| 21% | Children |
Client Focus
| 48% | Women |
| 41% | Military / Veterans |
| 39% | Men |
| 34% | LGBTQ+ |
| 23% | Jewish |