Anxiety therapists in Alton, IL
Browse Anxiety therapists in Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Anxiety
Dr. Vanessa Vitiello
Psychologist, Licensed Clinical Psychologist
I help individuals manage anxiety by building practical tools to reduce overwhelm while also addressing the underlying patterns that keep anxiety going. Our work supports you in feeling more grounded, steady, and in control.
11 Years Experience
Online in Alton, IL (Online Only)
Anxiety
Donald Glenn
Licensed Professional Counselor, MA, LPC, NCC
Anxiety is one of the most common conditions encountered in therapy today, but each client's experience with anxiety is unique. I take time to understand my clients and their experiences with anxiety, and then tailor an approach to best suit their needs. Some clients prefer a CBT approach, and others do best with psychodynamic therapy or EMDR. Treating the person, and not the condition, is how I assure my clients' needs are being most effectively met.
2 Years Experience
Online in Alton, IL
Anxiety
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
We know the pains and frustrations of anxiety firsthand: What it feels like when your chest tightens, your mind races, and sleep feels miles away. Maybe you’ve tried thinking positive, pushing through, or even meditation—but the fear keeps coming back. You’re not broken. You’re just tired of living in fight-or-flight.
At Rising Calm Center, we don’t just manage symptoms—we help you understand what anxiety is trying to say. Our Christian counselors blend nervous-system regulation with faith-rooted practices so you can heal from the inside out, learning to feel safe in your body and secure in God’s peace again.
We even offer same-week appointments, in-person and virtual sessions, and a sliding fee scale that works with any insurance or budget—so care is flexible and accessible when you need it most.
Using evidence-based approaches like CBT, DBT, ACT, and somatic tools—paired with biblical truth and prayerful reflection—we guide you to:
• Release chronic tension and racing thoughts
• Learn grounding and breath techniques for moments of panic
• Heal the roots of fear, shame, and control
• Build confidence and clarity in decision-making
• Strengthen your faith so fear no longer has the final say
You’ll discover how to live with calm in your body, courage in your heart, and trust in God’s steady presence—no longer ruled by anxiety, but guided by peace.
Call or email us today for your FREE CONSULTATION.
14 Years Experience
Online in Alton, IL
Anxiety
Kate E. Stephenson
Life Coach, ICF Professional Certified Coach (PCC), Holistic Life, Career & Executive
Fear is a universal human experience. It can either serve us or immobilize us. In my holistic life coaching practice, I have amassed tools, methods, and approaches to harnessing fear for our empowerment. I am always excited to share these resources as so much in our culture and day-to-day lives drives fear and anxiety. It's difficult to get through a day without our flight-or-flight response being triggered. While fear never goes away (and it shouldn't—we need it for informed decision making), we can acknowledge, manage, and utilize fear to our benefit. Excited to share with you. I am NOT offering therapy; our work together will not focus on the failings of the past or finding a mental diagnosis because I believe you are whole, resourceful and creative as you are, right now. Our work will be to find the tools that work for you to get the life you want.
7 Years Experience
Online in Alton, IL (Online Only)
Anxiety
Dr. Ryan Tobiasz, LLC
Licensed Professional Counselor, Psy.D., LCPC
Are you constantly overwhelmed by "what-ifs," racing thoughts, or a persistent sense of dread? As a licensed therapist specializing in anxiety disorders, I help adults break free from the cycle of chronic worry and panic. Using evidence-based treatments like Cognitive Behavioral Therapy (CBT), we will work together to identify your anxiety triggers, reframe unhelpful thought patterns, and build practical coping tools. You don't have to navigate this alone—let’s work together to restore your peace of mind and help you live life with confidence.
19 Years Experience
Online in Alton, IL (Online Only)
Anxiety therapists in Alton, IL Statistics
Anxiety therapists in Alton, IL average 16 years of experience and charge around $203 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Psychodynamic Therapy (31%).
Average years in practice
16 Years Experience
Average cost per session
$203
Accept insurance
47%
Offer sliding scale
31%
Gender ID
| 63% |
Female |
|
| 32% |
Male |
|
| 3% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 31% | Psychodynamic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 28% | Behavioral Therapy |
| 26% | Dialectical Behavior Therapy (DBT) |
| 25% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 71% | Young Adult |
| 52% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 51% | Women |
| 37% | LGBTQ+ |
| 35% | Men |
| 22% | Military / Veterans |
| 20% | Black / African American |