Life Coaching therapists in Alton, Illinois IL
We are proud to feature top rated Life Coaching therapists in Alton. We encourage you to review each profile to find your best match.
Life Coaching
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
If you’re feeling stuck, uncertain, or ready for change, life coaching can help you gain clarity and direction. Together, we focus on identifying your goals, removing obstacles, and creating practical steps forward so you can build a life that feels more aligned and intentional. My approach is structured and results-oriented, while still grounded in psychological insight to ensure changes are sustainable.
8 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Coaching
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
As a life coach, I help people seeking guidance by providing them with support to clarify their goals, identify obstacles, and develop actionable plans for personal growth and success. Through empathetic listening, insightful questioning, and constructive feedback, I assist clients in gaining clarity, building confidence, and taking meaningful steps towards their aspirations. I offer accountability and encouragement to empower clients to overcome challenges, cultivate positive habits, and achieve their desired outcomes across various areas of life. My role is to facilitate their journey of self-discovery, empowerment, and transformation, ultimately helping them live a more fulfilling and purposeful life.
5 Years Experience
Online in Alton, IL Illinois (Online Only)
Life Coaching
Dr. Elizabeth Coldren
Psychologist, PSYD, PSYPACT
Alongside my therapy work, I offer life coaching for adults who are ready to make concrete changes in their careers or relationships and want support with action and momentum. Coaching is different from therapy: we stay closer to the present and future — what you want now, what gets in the way, and what you’re willing to do differently. Coaching with me focuses on who you are, what you want, and how to get there.
This work can be helpful if you already have insight into your patterns but feel stuck when it comes to actually doing something different. That might look like wanting to change jobs but not moving forward, wanting healthier relationships but repeating familiar dynamics, or knowing you need boundaries but struggling to set or keep them.
Together, we clarify your priorities in work and relationships, identify the beliefs and habits that slow you down, and turn insight into specific, realistic steps. Between sessions, you try things out in real life — having conversations, setting limits, exploring new directions — and we use what happens as feedback to refine your approach. My style is collaborative, practical, and grounded: I won’t push you past your limits, but I will help you stay connected to your goals and build steady momentum toward a life and relationships that feel more aligned with you.
26 Years Experience
Online in Alton, IL Illinois
Life Coaching
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
I provide supportive and goal-oriented life coaching to help individuals navigate personal and professional challenges with confidence. I create a motivating and nonjudgmental space where clients can clarify their goals, identify obstacles, and develop actionable strategies for growth. Using a strengths-based and solution-focused approach, I guide individuals in building self-awareness, improving mindset, and fostering resilience. Whether working through life transitions, career changes, or personal development, my goal is to empower clients to overcome barriers, unlock their potential, and create meaningful, lasting change.
15 Years Experience
Online in Alton, IL Illinois
Life Coaching
Rachel Leth
Licensed Clinical Social Worker, LCSW
Life coaching focuses on clarity, growth, and forward movement. I help clients identify goals, overcome internal obstacles, and create actionable steps toward a more balanced, purposeful, and fulfilling life aligned with their values.
5 Years Experience
Online in Alton, IL Illinois
Life Coaching therapists in Alton, Illinois Statistics
Life Coaching therapists in Alton, Illinois average 19 years of experience and charge around $209 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (64%), Psychodynamic Therapy (39%), and Family Systems Therapy (37%).
Average years in practice
19 Years Experience
Average cost per session
$209
Accept insurance
37%
Offer sliding scale
45%
Gender ID
| 56% |
Female |
|
| 38% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 64% | Cognitive Behavioral Therapy (CBT) |
| 39% | Psychodynamic Therapy |
| 37% | Family Systems Therapy |
| 33% | Behavioral Therapy |
| 32% | Acceptance & Commitment Therapy (ACT) |
| 30% | Person-Centered Therapy (Rogerian) |
| 29% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 96% | Adult |
| 70% | Young Adult |
| 67% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 63% | Women |
| 56% | Men |
| 44% | LGBTQ+ |
| 35% | Hispanic / Latino |
| 33% | Military / Veterans |