Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, Illinois IL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Alton, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Sue De Santo
Licensed Clinical Social Worker, LCSW
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. In our work together, you’ll gain tools to care for your nervous system, set healthier boundaries, and create a more positive and sustainable way of living.
35 Years Experience
Online in Alton, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
Online in Alton, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
My person-centered, holistic approach to therapy is rooted in meeting clients where they are and providing nonjudgmental support throughout their journey. I strive to create a safe, comfortable environment where each client feels heard and valued. By tailoring my approach to individual needs, I ensure that every client receives the personalized support necessary for meaningful growth.
15 Years Experience
Online in Alton, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Resolve Counseling PLLC
Licensed Clinical Social Worker, MSW, LCSW
Hello! Taking the first step to starting psychotherapy can be the hardest part. I am here to support you with your next steps!
We are often struggling with multiple issues such as anxiety and trauma-related conditions.
Examples of anxiety symptoms:
Panic attacks, PTSD, Intrusive thoughts, Ruminations, Nightmares, Phobias, ADHD, Parenting, Life Transitions, Anger, Low Self-esteem, and Generalized Anxiety.
Whether you are experiencing some of these issues, or just looking for personal growth, we will partner together to work through these challenges. With a blend of empathy, expertise, and evidence-based approaches, you will be empowered to navigate life's challenges, uncover deep-rooted patterns, and cultivate resilience.
30 Years Experience
Online in Alton, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, Illinois Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Alton, Illinois average 17 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (68%), and Stress (66%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
49%
Offer sliding scale
35%
Gender ID
| 67% |
Female |
|
| 28% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 68% | Depression |
| 66% | Stress |
| 60% | Self Esteem |
| 49% | Trauma and PTSD |
| 49% | Loss or Grief |
| 48% | Social Anxiety |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 54% | Senior |
| 44% | Teen |
| 18% | Children |
Client Focus
| 58% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 29% | Military / Veterans |
| 23% | Christian |