Perfectionism therapists in Carbondale, Illinois IL
We are proud to feature top rated Perfectionism therapists in Carbondale. We encourage you to review each profile to find your best match.
Perfectionism
The Caruso Wellness Center PLLC
Marriage and Family Therapist, DMin, MART, MA, ALMFT
Perfectionism can leave you feeling trapped in a cycle of self-criticism, fear of failure, and the belief that you are never "good enough." From an Adlerian perspective, perfectionism is often rooted in discouragement and the mistaken belief that your worth depends on flawless performance or the approval of others. In therapy, we'll work together to challenge these patterns, cultivate self-compassion, and develop the courage to embrace progress over perfection. My goal is to help you build confidence, strengthen resilience, and experience the freedom that comes from living authentically rather than striving for impossible standards.
3 Years Experience
Online in Carbondale, IL Illinois
Perfectionism
Sarah Eisenhauer Counseling
Counselor/Therapist, LCMHC, LCPC, LPC, AADC
If you struggle with fear of failure, a sense that no matter what you do, it's not good enough, or a fear that if you relax, everything will fall apart, you may be a perfectionist! This can be such a big strength in terms of motivation and success, but can also take a huge toll. We can work together to identify what drives your perfectionism, and what your true values are that can guide you forward.
17 Years Experience
Online in Carbondale, IL Illinois
Perfectionism
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
Perfectionism can lead to chronic stress, anxiety, burnout, procrastination, and feelings of never being "good enough." Therapy helps individuals identify unhelpful thought patterns, reduce self-criticism, build self-compassion, and develop healthier standards that support success without sacrificing well-being.
14 Years Experience
Online in Carbondale, IL Illinois
Perfectionism
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Perfectionism often presents as high standards, but underneath it is fear, pressure, and self-criticism. I specialize in helping clients understand the roots of perfectionism and how it contributes to anxiety, burnout, and avoidance. Using structured, evidence-based approaches, we work on developing more flexible thinking and healthier ways of striving.
8 Years Experience
Online in Carbondale, IL Illinois (Online Only)
Perfectionism
Cultivate Your Essence
Registered Psychotherapist, LPC, LCPC, MFT
Perfectionism often creates overwhelming pressure, anxiety, self-criticism, and burnout. At Cultivate Your Essence, we help clients explore the underlying beliefs driving perfectionistic behaviors while developing healthier coping strategies, greater self-compassion, and a more balanced relationship with achievement and success.
8 Years Experience
Online in Carbondale, IL Illinois (Online Only)
Perfectionism therapists in Carbondale, Illinois Statistics
Perfectionism therapists in Carbondale, Illinois average 12 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (68%), Acceptance & Commitment Therapy (ACT) (47%), and Psychodynamic Therapy (34%).
Average years in practice
12 Years Experience
Average cost per session
$199
Accept insurance
42%
Offer sliding scale
42%
Gender ID
| 74% |
Female |
|
| 22% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Treatment Approaches
| 68% | Cognitive Behavioral Therapy (CBT) |
| 47% | Acceptance & Commitment Therapy (ACT) |
| 34% | Psychodynamic Therapy |
| 34% | Motivational Interviewing (MI) |
| 32% | Existential / Humanistic Therapy |
| 29% | Person-Centered Therapy (Rogerian) |
| 29% | Relational Psychotherapy |
Ages Served
| 97% | Adult |
| 82% | Young Adult |
| 47% | Teen |
| 42% | Senior |
| 24% | Children |
Client Focus
| 55% | Women |
| 39% | LGBTQ+ |
| 24% | Men |
| 21% | Persons with Disabilities |
| 18% | Christian |