Compassion-Focused Therapy (CFT) therapists in Champaign, Illinois IL
We are proud to feature top rated Compassion-Focused Therapy (CFT) therapists in Champaign. We encourage you to review each profile to find your best match.
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Compassion-Focused Therapy (CFT)
Michael Keigher
Licensed Clinical Social Worker, MSW, LCSW
You don’t need to have it all figured out before you reach out. In my practice, therapy is a space where the messy chaos is welcome — where you can explore your stress, identity, relationships, or life transitions without judgment. I specialize in supporting college students and young adults who feel overwhelmed, burnt out, or unsure of what’s next. Together, we’ll process the chaos, find clarity, and create a version of healing that actually feels human.
2 Years Experience
Online in Champaign, IL Illinois (Online Only)
Compassion-Focused Therapy (CFT)
Dr. Ruth Viehoff
Psychologist, PsyD, HSPP
Hello, I'm Dr. Ruth Viehoff, and it's a pleasure to virtually meet you! My practice is geared towards gen Z and millennial clients who struggle with anxiety, worry, perfectionism, and ADHD. My clients are often college students, graduate students, or are early in their careers as high-powered professionals. I have experience working with physicians and other medical professionals, engineers, high-stress business professionals, and lawyers. Often my clients over-schedule, over-optimize, and feel like they are working so hard to keep things in order in their lives. To other people, it may appear that you have it all together, but they don't see your internal struggle, your sense of overwhelm, and your hope that you will finally get a grasp on things tomorrow. Often my clients rely on achievement and external forms of validation and praise to feel like they are doing enough. They struggle to internally approve of themselves and their efforts. In therapy, I help my clients to cultivate self-compassion, re-evaluate and replace unhealthy personal standards, and increase attention to their own internal wants, needs, and opinions. Therapy is an opportunity to cultivate your own internal sense of knowing and increase your sense of agency in your own life. Reach out to me today to book a free consultation call!
13 Years Experience
Online in Champaign, IL Illinois
Compassion-Focused Therapy (CFT)
Melissa Jermann
Psychologist, Ph.D.
Hi, I’m Dr. Melissa Jermann, a licensed psychologist with a deep passion for helping individuals overcome the challenges of OCD, anxiety, trauma, and perfectionism. I understand how these struggles can affect every aspect of your life, making even the smallest decisions or tasks feel overwhelming. That’s why my practice is committed to providing compassionate and evidence-based care that empowers you to reclaim your life!
9 Years Experience
Online in Champaign, IL Illinois
Compassion-Focused Therapy (CFT)
Dr. Brittany Jacobson
Psychologist, PhD, CST
I specialize in trauma therapy, PTSD, relationship issues, sexual concerns, body image, self-esteem, stress, and nervous system dysregulation. Many of the clients I work with feel stuck in patterns that affect their relationships, self-worth, or ability to feel grounded in their body and daily life. My approach is trauma-informed, relational, and holistic, blending talk therapy with emotional processing and mind-body awareness to support meaningful and sustainable change.
In our work together, I focus on creating a safe and collaborative space where we can slow down and understand the deeper roots of what you’re experiencing. This often includes exploring how past experiences, stress responses, and relationship patterns are affecting you now. I will help you in healing the past and reducing worry about the future, so you can find more joy and peace in the present moment. Sessions will go at your pace and be personalized to your needs, with an emphasis on building self-trust, emotional regulation, and greater ease in your life. I'm always happy to talk more about how my approach can help with your specific concerns. Feel free to contact me to schedule a free 15 minute consultation!
10 Years Experience
Online in Champaign, IL Illinois
Compassion-Focused Therapy (CFT)
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Champaign, IL Illinois
Compassion-Focused Therapy (CFT) therapists in Champaign, Illinois Statistics
Compassion-Focused Therapy (CFT) therapists in Champaign, Illinois average 16 years of experience and charge around $200 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (90%), Depression (75%), and Stress (66%).
Average years in practice
16 Years Experience
Average cost per session
$200
Accept insurance
47%
Offer sliding scale
49%
Gender ID
| 71% |
Female |
|
| 21% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 53% |
In Person and Online |
|
| 47% |
Online Only |
|
Top Specialties
| 90% | Anxiety or Fears |
| 75% | Depression |
| 66% | Stress |
| 59% | Self Esteem |
| 56% | Trauma and PTSD |
| 53% | Women's Issues |
| 47% | Social Anxiety |
Ages Served
| 99% | Adult |
| 74% | Young Adult |
| 42% | Senior |
| 41% | Teen |
| 18% | Children |
Client Focus
| 67% | Women |
| 47% | LGBTQ+ |
| 40% | Men |
| 25% | Military / Veterans |
| 23% | Asian |