Compassion-Focused Therapy (CFT) therapists in Champaign, IL
Browse Compassion-Focused Therapy (CFT) therapists in Champaign, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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CFT
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.
14 Years Experience
Online in Champaign, IL
CFT
Mary Mesiha
Licensed Clinical Social Worker, LICSW
I’m Mary Mesiha, a Licensed Independent Clinical Social Worker with over 20 years of experience helping people navigate life’s challenges. Since beginning my career in 1999, I’ve had the privilege of working with people from many different backgrounds across a range of settings-which shaped my approach to therapy.
I work with individuals dealing with depression, anxiety, trauma, abuse, and issues related to adoption. My goal is to meet you where you are and help you make sense of what you are going through in a meaningful and manageable way.
I am licensed to practice in Massachusetts, Connecticut, Florida, and Illinois.
27 Years Experience
Online in Champaign, IL (Online Only)
CFT
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Champaign, IL
CFT
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Champaign, IL
CFT
Allyson Stephens
Licensed Clinical Social Worker, MSW, LCSW
I’m glad you are here. There is a reason you are here, and I understand how vulnerable this can be. It is so brave that you are here and ready to start your healing journey. My name is Allyson Stephens and I specialize in trauma informed care. I have personally healed from generational trauma and done my work in order to better understand myself and how trauma impacts the body and mind.
I am trained in trauma interventions and in the process of getting EMDR certified. I can help you explore what your body is telling you and help explore how to heal from past experiences. I can offer support through trauma, PTSD, anxiety, depression, low self-esteem, trouble having emotions, and many more.
When you come into my office, I want you to be able to be your true self and not have to mask your authenticity. I want you to feel heard, safe, and understood. I look forward to starting this journey with you.
8 Years Experience
Online in Champaign, IL (Online Only)
Compassion-Focused Therapy (CFT) therapists in Champaign, IL Statistics
Compassion-Focused Therapy (CFT) therapists in Champaign, IL average 15 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (91%), Depression (74%), and Stress (68%).
Average years in practice
15 Years Experience
Average cost per session
$197
Accept insurance
48%
Offer sliding scale
52%
Gender ID
| 72% |
Female |
|
| 21% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 91% | Anxiety or Fears |
| 74% | Depression |
| 68% | Stress |
| 56% | Self Esteem |
| 55% | Trauma and PTSD |
| 52% | Women's Issues |
| 50% | ADHD |
Ages Served
| 98% | Adult |
| 74% | Young Adult |
| 41% | Teen |
| 39% | Senior |
| 18% | Children |
Client Focus
| 65% | Women |
| 50% | LGBTQ+ |
| 39% | Men |
| 26% | Black / African American |
| 24% | Jewish |