Mindfulness-Based Cognitive Therapy (MBCT) therapists in Champaign, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Champaign, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.
14 Years Experience
Online in Champaign, IL
MBCT
Mary Mesiha
Licensed Clinical Social Worker, LICSW
I’m Mary Mesiha, a Licensed Independent Clinical Social Worker with over 20 years of experience helping people navigate life’s challenges. Since beginning my career in 1999, I’ve had the privilege of working with people from many different backgrounds across a range of settings-which shaped my approach to therapy.
I work with individuals dealing with depression, anxiety, trauma, abuse, and issues related to adoption. My goal is to meet you where you are and help you make sense of what you are going through in a meaningful and manageable way.
I am licensed to practice in Massachusetts, Connecticut, Florida, and Illinois.
27 Years Experience
Online in Champaign, IL (Online Only)
MBCT
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Champaign, IL (Online Only)
MBCT
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Champaign, IL
MBCT
Chris Scarberry
Licensed Professional Counselor, MA, LPC
I co-own Healing Reflections Therapy: Diversity, Trauma, and Wellness Services with my partner Megan Garza. We each have over twenty-five years of experience working as therapists. We integrate those values into everything we do. I love the work that I do and especially enjoy helping to empower clients and help them to make their therapy goals and dreams a reality. I have a genuine and transparent approach with clients. I balance active listening with interpretations and feedback, while treating therapy as a fluid, nuanced conversation. I meet people where they are at and am informed, open and affirming of LGBTQ+ identities, chronic illness, kink and non-monogamous relationship dynamics. I welcome clients from all walks of life and marginalized communities. I enjoy meeting with people from a variety of spiritual backgrounds, atheists, Christians, Muslims, Jewish people etc, but do not reference mine or impose any spiritual agenda with my clients. In short, we only talk about it if it's important to you. My Masters Degree is in Clinical Psychology with an emphasis in Marriage and Family Therapy which enables me to skillfully work with individuals, couples, and adult family members. I view treatment as both of us collaboratively working toward your goals, utilizing your own insights and strengths as a basis for further development.
26 Years Experience
Online in Champaign, IL
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Champaign, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Champaign, IL average 17 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (65%), and Stress (65%).
Average years in practice
17 Years Experience
Average cost per session
$198
Accept insurance
51%
Offer sliding scale
33%
Gender ID
| 73% |
Female |
|
| 22% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 65% | Depression |
| 65% | Stress |
| 57% | Self Esteem |
| 50% | Trauma and PTSD |
| 49% | Social Anxiety |
| 46% | Loss or Grief |
Ages Served
| 99% | Adult |
| 85% | Young Adult |
| 58% | Senior |
| 42% | Teen |
| 19% | Children |
Client Focus
| 56% | Women |
| 40% | LGBTQ+ |
| 36% | Men |
| 29% | Military / Veterans |
| 26% | Christian |