Mindfulness-Based Cognitive Therapy (MBCT) therapists in Crest Hill, Illinois IL
Crest Hill Therapists (Statistics)
Average years in practice
18 Years Experience
Average cost per session
$189
Gender ID
| 66% |
Female |
|
| 29% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 57% |
In Person and Online |
|
| 43% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 71% | Stress |
| 67% | Depression |
| 58% | Self Esteem |
| 52% | Trauma and PTSD |
| 52% | Loss or Grief |
| 49% | Social Anxiety |
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Crest Hill. We encourage you to review each profile to find your best match.
Mindfulness-Based Cognitive Therapy (MBCT)
Mind Lodge
Therapist, LCPC
Welcome to Mind Lodge, established in 2024 by Angela Olson, a seasoned practitioner with over two decades of experience. Angela's expertise has empowered numerous clients, organizations, and supervisors to excel in the clinical realm. At Mind Lodge, we offer a range of therapeutic services including individual, couples, family, intergenerational, and group therapy, catering to the diverse needs of our community.
Our ethos is built on the belief that no individual should navigate life's challenges alone. Mind Lodge is a sanctuary where you are embraced and encouraged to flourish, unlocking your true potential and fulfilling your aspirations. We create a safe space for you to begin your healing. Join us on a journey of growth and self-discovery in a nurturing environment where you truly belong.
21 Years Experience
In-Person Near Crest Hill, IL
Online in Crest Hill, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Resolve Counseling PLLC
Licensed Clinical Social Worker, MSW, LCSW
Hello! Taking the first step to starting psychotherapy can be the hardest part. I am here to support you with your next steps!
We are often struggling with multiple issues such as anxiety and trauma-related conditions.
Examples of anxiety symptoms:
Panic attacks, PTSD, Intrusive thoughts, Ruminations, Nightmares, Phobias, ADHD, Parenting, Life Transitions, Anger, Low Self-esteem, and Generalized Anxiety.
Whether you are experiencing some of these issues, or just looking for personal growth, we will partner together to work through these challenges. With a blend of empathy, expertise, and evidence-based approaches, you will be empowered to navigate life's challenges, uncover deep-rooted patterns, and cultivate resilience.
30 Years Experience
In-Person Near Crest Hill, IL
Online in Crest Hill, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
In-Person Near Crest Hill, IL
Online in Crest Hill, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Margo Tirado MA LCPC
Licensed Professional Counselor, MA, LCPC
Carrying anxiety, holding back your voice, or tending to everyone else’s needs can feel deeply lonely. If you’re stretched thin or unsure of your next step, I want you to know that you don’t have to keep doing this by yourself.
With over 30 years as a psychotherapist specializing in EFT, somatic work, anxiety, and trauma, I’ve supported countless women right at this crossroads. I’ve seen how healing becomes possible when the body is included in the conversation and the nervous system finally has room to unwind.
Together, we’ll create a therapeutic space filled with warmth, honesty, and grounded support. Using body-based tools and compassionate guidance, I’ll help you feel safe enough to explore what’s underneath—and empowered to build the life you’ve been longing for.
31 Years Experience
In-Person Near Crest Hill, IL
Online in Crest Hill, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Tina Mavalankar
Licensed Clinical Social Worker, LCSW
I'm here to help you create the life you want. I strive to help you achieve your goals through a mix of emotional support and practical tools, I specialize in burnout, anxiety, life transitions, and depression. I come from a strengths-based and trauma informed perspective and use evidence based practices such as cognitive behavioral therapy, acceptance and commitment therapy, and mindfulness to guide my sessions
16 Years Experience
Online in Crest Hill, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Relationships and Anxiety Specialist Cecilia Davis
Licensed Professional Counselor, LCPC
I'm passionate about helping women heal from childhood wounds and relational trauma. Most of my clients are in their mid 20's, 30's and 40's, feeling anxious and lost in relationships that don't feel fulfilling. Whether its romantic relationships, career and social relationships, or family of origin relationships, they feel like they are doing so much, giving so much but still don’t feel like any of it is enough. I see them struggle as they feel stuck feeling unfulfilled, anxious and overwhelmed, often in cycles of perfectionism, validation seeking, or people pleasing behaviors.
I therapy, I help women gain insight into the different parts within themselves (IFS) and guide them toward awareness of narratives that keep them stuck (Narrative Therapy). I facilitate the process of rewriting these narratives and develop once that lead to healing and empowerment. I help women become more attuned to their emotions (Somatic therapy and Mindfulness), their needs and their values (ACT) so that they can move through life feeling proud of themselves and the life they're living. Through this process, I’ve seen countless women become more calm and confident and start relationships that feel healthy and fulfilling.
13 Years Experience
Online in Crest Hill, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We offer an innovative approach to quintessential wellness.
12 Years Experience
In-Person Near Crest Hill, IL
Online in Crest Hill, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Sue De Santo
Licensed Clinical Social Worker, LCSW
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. In our work together, you’ll gain tools to care for your nervous system, set healthier boundaries, and create a more positive and sustainable way of living.
35 Years Experience
Online in Crest Hill, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Shawna Stillwell
Marriage and Family Therapist, IMFT-S
I offer a therapy experience that goes beyond just talking about problems. My work is collaborative, experiential, and rooted in the belief that every client already has the wisdom they are craving within them. I specialize in Internal Family Systems and bring both clinical and personal experience to the work I do with attachment trauma, neurodivergence (ADHD & Autism), and anxiety. I also provide compassionate, affirming care for LGBTQ+ and trans clients and I'm deeply committed to creating a space where all parts of you feel welcome.
8 Years Experience
Online in Crest Hill, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Crest Hill, IL Illinois (Online Only)