Stress therapists in DeKalb, IL
Browse Stress therapists in DeKalb, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Megan Noren
Psychologist, Psy.D.
Stress can leave you feeling overwhelmed, stretched too thin, or like you're constantly trying to keep up with everything and everyone around you. You may find yourself carrying the mental load of multiple responsibilities, struggling to slow down, or feeling like there is little room to care for your own needs. Therapy offers a space to step back, understand what is contributing to your stress, and explore the expectations and patterns that may be making things feel harder. Together, we can work on recognizing your limits, setting healthier boundaries, and responding to challenges with greater flexibility and self-compassion. My goal is to help you feel more grounded, find a greater sense of balance, and make space for what matters most to you.
9 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Stress can look different ways: headaches, stomach upset, difficulty concentrating. We all get stressed. HOW we get stressed is unique. Let's talk about what stress looks like for you, how it manifests, and tools to help you cope with it.
9 Years Experience
Online in DeKalb, IL (Online Only)
Stress
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
It’s normal to feel stressed, but when it lasts for a long time and becomes chronic it can cause physical, mental, and emotional pain as well as lead to unhealthy behavior patterns. Counseling can help with stress through talking about what is triggering it, as well as developing more effective coping strategies. We can help improve your stress management repertoire through training in relaxation strategies as well as problem-solving therapy. Also, counseling can help alleviate unresolved issues which make the impact of daily stress far worse.
17 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress
Transformations Counseling PLLC
Counselor/Therapist
We help you understand and manage stress so you can feel more balanced, focused, and in control of your life.
11 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
Stress is inevitable. Some stress (eustress) is even necessary. However distress is not. If you are experiencing stress to the point that it is affecting you physically, emotionally, intellectually, cognitively - and it's time to do something about it call me. I can help reduce your feelings of stress, provide you with information, give you some "tricks" for dealing with stress. Just pick up the phone and call.
31 Years Experience
Online in DeKalb, IL (Online Only)
Stress
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We help children, adolescents, and adults manage stress and overwhelm using an integrative, whole-person approach. Our work incorporates Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, family systems work, and mind–body interventions such as neurofeedback, biofeedback, yoga, and animal-assisted therapy. Together, these approaches help regulate the nervous system, build resilience, and develop practical tools for navigating daily stress with greater balance and clarity.
8 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress
Aaliyah Gilbert
Licensed Clinical Social Worker, LSW
Stress can build quietly over time or feel constant and overwhelming, impacting your mood, energy, focus, and overall well-being. I support clients in identifying the sources of stress in their lives while also exploring how they respond to pressure, expectations, and daily demands. In our work together, we focus on developing practical coping tools, improving emotional regulation, and creating healthier balance and boundaries. My goal is to help you feel more grounded, capable, and in control of your day-to-day life, even when circumstances feel demanding or uncertain.
2 Years Experience
Online in DeKalb, IL (Online Only)
Stress
Vickie Bhatia
Psychologist, Ph.D.
Chronic stress often gets normalized, especially for people used to running at full capacity. I help clients identify what's actually driving their stress load. Maybe that's performing at an unsustainable pace, unclear boundaries, or trying to hold too much alone. I work with clients on developing a life that doesn't depend on constant burnout to function.
10 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress
Dr. Rae Mazzei
Psychologist, PsyD
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.
12 Years Experience
Online in DeKalb, IL (Online Only)
Stress
Rachel Purcell
Licensed Clinical Social Worker, LCSW
I help clients manage stress by understanding patterns and creating healthier coping skills. Together we will work together to create goals and work towards a more peaceful life.
5 Years Experience
In-Person Near DeKalb, IL
Online in DeKalb, IL
Stress therapists in DeKalb, IL Statistics
Stress therapists in DeKalb, IL average 15 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 25% | Military / Veterans |
| 23% | Black / African American |