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Downers Grove, Illinois therapist: Claudia Mellott, licensed professional counselor
Stress

Claudia Mellott

Licensed Professional Counselor, MS, LCPC
Stress reduction seems to be a universal need in today's world. Workers struggle to meet rising employer demands, sometimes for less compensation. Students find themselves with less time but more expectations. Parents are expected to provide children with expansive, enriching and educational experiences while often balancing a marriage, career, and self care. Life can feel overwhelming. When people get overwhelmed, it can be difficult to stay on schedule, prioritize, make decisions, maintain friendships or meet expectations. Social media and technology make us more able to connect yet people feel more isolated than ever. The result is often sleep problems, lack of concentration, irritability, lack of planning, depression or anxiety. Psychotherapy can offer an uninterrupted, focused time to gather thoughts, identify goals and learn skills to make life run more smoothly so that you can thrive as well as survive.  
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27 Years Experience
In-Person in Downers Grove, IL 60516
Online in Downers Grove, Illinois
Oak Park, Illinois therapist: Innovative Counseling Partners, LLC & Jennifer Froemel, licensed professional counselor
Stress

Innovative Counseling Partners, LLC & Jennifer Froemel

Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.  
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26 Years Experience
In-Person Near Downers Grove, IL
Hinsdale, Illinois therapist: Dr. Nicole LaRocco, psychologist
Stress

Dr. Nicole LaRocco

Psychologist, PsyD, LCPC
Dr. Nicole LaRocco is mindful of your personal experience and careful to craft a treatment plan to meet your unique needs. With 20 years of experience, Dr. LaRocco utilizes Cognitive Behavioral Therapy and an individualized eclectic therapy approach to best reduce overall stress. Clients report feeling better within the first few sessions and improvements continue with additional sessions.  
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20 Years Experience
In-Person Near Downers Grove, IL
Online in Downers Grove, Illinois
Schaumburg, Illinois therapist: New Leaf Counseling and Wellness, psychologist
Stress

New Leaf Counseling and Wellness

Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.  
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23 Years Experience
In-Person Near Downers Grove, IL
Online in Downers Grove, Illinois
Westchester, Illinois therapist: Jeanette De Marshimun, LCSW, therapist
Stress

Jeanette De Marshimun, LCSW

Therapist, LCSW
I believe in using evidence-based mind and body modalities to the best of my ability with the hope of helping you overcome and cope with daily stress or any struggles you might be facing.  
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13 Years Experience
In-Person Near Downers Grove, IL
Online in Downers Grove, Illinois
Online therapists in Illinois
Chandler, Arizona therapist: Dr. Rae Mazzei, psychologist
Stress

Dr. Rae Mazzei

Psychologist, PsyD, BCB
I take an integrative approach to stress management, focusing on healing the mind and body using proven psychological therapies, such as relaxation training, cognitive behavioral therapy, hypnosis and biofeedback. Together, we will work to manage your stress and gain peace in your life.  
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10 Years Experience
In-Person Near Downers Grove, IL
Online in Downers Grove, Illinois
Chicago, Illinois therapist: Ashley Miller Nolan, marriage and family therapist
Stress

Ashley Miller Nolan

Marriage and Family Therapist, LMFT
"There is never anything but the present, if one cannot live there, one cannot live anywhere." ~ Alan Watts I use Acceptance and Commitment Therapy (ACT) principles (Defusion, Expansion, Connection, the Observing Self, Values and Committed Action) to give you tools to be fully present in the here and now. Some of my current favorite books about life in general that deal with stress: The Happiness Trap: How to Stop Struggling and Start Living: A guide to ACT: the mindfulness-based program for reducing stress, overcoming fear, and creating a rich and meaningful life by Russ Harris Untamed by Glennon Doyle Daring Greatly by Brene Brown Tuesdays with Morrie: An old man, a young man, and life's greatest lessons by Mitch Albom Quiet: The Power of Introverts in a World that Cannot Stop Talking by Susan Cain  
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8 Years Experience
In-Person Near Downers Grove, IL
Online in Downers Grove, Illinois
Chicago, Illinois therapist: Jen Pritchard, licensed clinical social worker
Stress

Jen Pritchard

Licensed Clinical Social Worker, LCSW
Everyone faces different stress at different times in your life. My goal is to help identify those stressors and work together to find ways to decrease and manage any stressor in your life.  
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6 Years Experience
Online in Downers Grove, Illinois (Online Only)
Oak Park, Illinois therapist: Cami K McBride, psychologist
Stress

Cami K McBride

Psychologist, PhD
We all experience stress and therapy can help one cope with it more functionally.  
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18 Years Experience
Online in Downers Grove, Illinois (Online Only)
Palos Heights, Illinois therapist: Dr. Aretha Steele (Mindful Healing Counseling), psychologist
Stress

Dr. Aretha Steele (Mindful Healing Counseling)

Psychologist, PsyD
Hey there! If stress is making your days feel overwhelming, know that you're not alone. We specialize in helping teens and adults like you tackle stress and find healthier ways to cope. Together, we can explore the sources of your stress, develop effective strategies to manage it, and create a more balanced and peaceful life. Our sessions provide a safe and supportive space for you to express your thoughts and feelings. Remember, managing stress is a journey, and we're here to guide you every step of the way. Your well-being is important, and we're excited to be part of your journey towards a calmer and happier you. (Note: We have specific therapists who specialize in this area at our practice. See our website for more information) (Note: We have specific therapists who specialize in this area at our practice. See our website for more information)  
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15 Years Experience
Online in Downers Grove, Illinois (Online Only)
Online therapists in Illinois