Codependency therapists in East Alton, IL
Browse Codependency therapists in East Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Codependency
Dr. Lyndsay Elliott
Psychologist, PsyD.
Codependency often develops so gradually that most people don't recognize it until they are completely exhausted — emotionally drained by relationships that consistently prioritize everyone else's needs over their own. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and break codependent relationship patterns, rebuild healthy boundaries, and develop a stronger, more secure sense of self. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to untangle the deep-rooted beliefs driving codependent behavior and build genuinely healthier relationships. Telehealth therapy for codependency available across 40+ states.
21 Years Experience
Online in East Alton, IL (Online Only)
Codependency
Natalie Campbell
Psychologist, PsyD; LLC
A fancy word for relationships and behaviors that are messy, confusing, and so hard to walk away from. After all, you love the person(s), despite the addiction/behaviors/dynamic. We all have some codependent behaviors. After all, we are human and wired to connect, but how do you know when you've 'crossed the line' and it is toxic? These are topics for us to explore.
29 Years Experience
Online in East Alton, IL (Online Only)
Codependency
Kyla R. Dannelke
Counselor/Therapist, Masters of Counseling (MA) Licensed Clinical Professional Counselor (LCPC)
Do you find yourself putting everyone else’s needs first, struggling to set boundaries, or feeling responsible for other people’s happiness? Relationships can get complicated when caring for others comes at the expense of caring for yourself. At Open Book Therapy, we’ll explore relationship patterns, build healthier boundaries, and help you reconnect with your own needs and values. You can care deeply about others without losing yourself in the process. Let’s work toward relationships that feel more balanced, authentic, and fulfilling.
8 Years Experience
Online in East Alton, IL
Codependency
Nicole Houde
Pre-Licensed Professional
I work with individuals struggling with codependency by helping them better understand patterns of over-reliance, people-pleasing, and difficulty setting boundaries in relationships. Codependency often involves prioritizing others’ needs at the expense of your own, which can lead to resentment, burnout, and a loss of sense of self. In therapy, we focus on increasing self-awareness, building healthier boundaries, and strengthening your ability to identify and communicate your own needs. I incorporate CBT and DBT-based strategies, including interpersonal effectiveness skills, to help challenge unhelpful beliefs and support you in developing more balanced, fulfilling relationships.
1 Years Experience
Online in East Alton, IL
Codependency
Jenna Labbe-Watson
Psychologist, Psy. D.
Struggling with codependency can make it hard to feel a sense of security. The unpredictability of other people and the sense of being keyed up can really rob you of a sense of openness and peace. By using somatic and affective approaches to therapy (AEDP), I can support you in releasing a sense of responsibility for other people's choices and reclaiming your energy for your own life. I have been deeply influenced by the Greek stoic philosopher Epictetus and love bringing his wisdom into the process of healing from codependency.
6 Years Experience
Online in East Alton, IL
Codependency therapists in East Alton, IL Statistics
Codependency therapists in East Alton, IL average 16 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (60%), Person-Centered Therapy (Rogerian) (42%), and Acceptance & Commitment Therapy (ACT) (41%).
Average years in practice
16 Years Experience
Average cost per session
$201
Accept insurance
44%
Offer sliding scale
47%
Gender ID
| 62% |
Female |
|
| 34% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Treatment Approaches
| 60% | Cognitive Behavioral Therapy (CBT) |
| 42% | Person-Centered Therapy (Rogerian) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 40% | Psychodynamic Therapy |
| 37% | Emotionally Focused Therapy (EFT) |
| 36% | Relational Psychotherapy |
| 34% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 60% | Senior |
| 39% | Teen |
| 19% | Children |
Client Focus
| 64% | Women |
| 52% | LGBTQ+ |
| 49% | Men |
| 32% | Military / Veterans |
| 28% | Hispanic / Latino |