Self Esteem therapists in East Alton, IL
Browse Self Esteem therapists in East Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Self Esteem
Dr. Lyndsay Elliott
Psychologist, PsyD.
Low self-esteem rarely announces itself directly — it shows up in the relationships you settle for, the opportunities you talk yourself out of, the relentless inner critic that measures everything you do and finds it lacking. As a licensed clinical psychologist with 20+ years of experience, I help adults identify and challenge the deep-rooted beliefs driving low self-worth, self-doubt, perfectionism, people-pleasing, and chronic self-criticism. Using cognitive-behavioral therapy, psychodynamic insight, and trauma-informed care, I work with clients to build genuine, lasting self-confidence, self-compassion, and a stronger, more secure sense of identity. Telehealth therapy for self-esteem available across 40+ states.
21 Years Experience
Online in East Alton, IL (Online Only)
Self Esteem
Natalie Campbell
Psychologist, PsyD; LLC
Shame, guilt, regret, fears...they all affect your self-esteem. But, feelings are not facts! Let's get underneath and clear out those [irrational] beliefs.
29 Years Experience
Online in East Alton, IL (Online Only)
Self Esteem
Dr. Felicia Fisher-Green
Psychologist, Licensed Psychologist
I help clients examine the experiences and messages that have shaped the way they evaluate themselves and identify patterns that make their worth feel conditional. Therapy can help you develop a more stable sense of self that is not dependent solely on performance, productivity, finances, or external approval.
14 Years Experience
Online in East Alton, IL (Online Only)
Self Esteem
Anne Zakaras
Counselor/Therapist, LCPC, ATR-BC, PMH-C
When your relationship with yourself is defined by self-doubt, people-pleasing, and a harsh inner critic, it affects every single corner of your life. Anne provides a warm, non-judgmental, and deeply collaborative space to help you dismantle those negative self-narratives and build authentic self-esteem. As a Licensed Clinical Professional Counselor, she partners with individuals to help them break free from the cycle of insecurity, quiet the voice of perfectionism, and rediscover their inherent worth.
Anne’s integrative approach is uniquely designed to bypass the intellectual defense mechanisms that keep low self-esteem in place. By combining evidence-based psychotherapy with creative art therapy and Mindfulness-Based Stress Reduction (MBSR), she offers a safe space to explore and externalize old beliefs about your value. Together, you will learn to treat yourself with genuine compassion, establish healthy boundaries, and step into your life with confidence—whether you are navigating a major life transition, professional burnout, a chronic illness diagnosis, or the profound identity shifts of parenthood.
8 Years Experience
Online in East Alton, IL
Self Esteem
Maria Jose Rendon
Psychologist, Ph.D.
I work with adults whose self-esteem has been shaped by years of masking, code-switching, or measuring themselves against corporate, academic, or cultural standards, including neurodivergent adults, first-generation professionals, and Latinx clients navigating cultural identity. My approach is Cognitive Behavioral Therapy, trained through the Beck Institute, which helps identify the specific thought patterns underneath self-doubt and build a more accurate, sustainable sense of your own competence. Many of my clients arrive highly accomplished on paper and privately unconvinced of it, our work together closes that gap. I offer sessions in English or Spanish.
9 Years Experience
Online in East Alton, IL (Online Only)
Self Esteem therapists in East Alton, IL Statistics
Self Esteem therapists in East Alton, IL average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (74%), Acceptance & Commitment Therapy (ACT) (41%), and Person-Centered Therapy (Rogerian) (39%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
49%
Offer sliding scale
34%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 74% | Cognitive Behavioral Therapy (CBT) |
| 41% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 34% | Existential / Humanistic Therapy |
| 31% | Behavioral Therapy |
| 31% | Emotionally Focused Therapy (EFT) |
Ages Served
| 97% | Adult |
| 74% | Young Adult |
| 53% | Senior |
| 41% | Teen |
| 21% | Children |
Client Focus
| 57% | Women |
| 41% | LGBTQ+ |
| 41% | Men |
| 27% | Military / Veterans |
| 24% | Christian |