Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
Bipolar disorder can be a complicated disorder. It is unfortunate that many people go many years before being properly diagnosed. This can result in the collection of many negative consequences including relationship issues, self-worth issues, and employment issues. Although all of us benefit with some structure surrounding sleep, nutrition, and exercise, individuals with bipolar disorder need to be especially attentive to self care. Coping skills and stress reduction can also be impactful. Psychotherapy is a very important part of the medical treatment of bipolar disorder. Understanding how this disorder affects you personally is especially helpful in arriving at a plan for treatment.
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
I provide a supportive space where we can address mood swings, emotional instability, and the impact on daily life. My goal is to help you develop effective coping strategies, build a strong support system, and work toward stability and personal growth. Together, we’ll navigate the complexities of bipolar disorder to improve your overall well-being and quality of life.
Bipolar is one of the more misunderstood of psychiatric illnesses. If you’re newly diagnosed your head might be spinning from trying to figure out fact from fiction. If you’re a pro, you might be looking at how to get back on track after a set back or how to best create a life that fits you. We can help.
By focusing on emotional regulation, crisis management, and general lifestyle improvements, we can help you learn how best to manage your life. Using effective problem-solving skills, we can delve into the root causes of your stress and find ways to reduce them as well as help you build a life that is both filled with accomplishment and that fits your own unique needs.
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I offer personalized support for bipolar disorder. I begin with a thorough assessment for accurate diagnosis and provide education to help patients understand the disorder. We explore medication options and employ therapy to address negative thought patterns and coping strategies. Techniques for self-awareness and emotional regulation are taught. I also guide establishing routines and stability in daily life. Ongoing support ensures continuous progress towards managing bipolar disorder effectively and improving quality of life.
Dysregulation in our lives is disruptive and limits us from our true potentials. We can find balance through self-awareness and trusting in ourselves/others when we need help.