Sleep Disorder therapists in Grayslake, Illinois IL
We are proud to feature top rated Sleep Disorder therapists in Grayslake. We encourage you to review each profile to find your best match.
Sleep Disorder
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We support children, adolescents, and adults experiencing sleep difficulties such as insomnia, circadian rhythm disruptions, and stress-related sleep disturbances. Our approach is grounded in neuroscience and psychology, focusing on nervous system regulation and brain-based interventions. We integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, along with neurological regulation tools such as neurofeedback and biofeedback to help retrain brain patterns associated with sleep and arousal. Complementary mind–body practices, including yoga and relaxation-based techniques, further support parasympathetic activation and healthy sleep regulation. Our goal is to help clients restore balanced sleep cycles and achieve more consistent, restorative rest.
8 Years Experience
In-Person Near Grayslake, IL
Online in Grayslake, IL Illinois
Sleep Disorder
Mind Body Connections
Counselor/Therapist
Sleep is one of the primary needs we have. When sleep is disturbed it can cause major issues in our lives. We will help you identify areas in your life that may be causing the disturbance and teach you sleep hygiene techniques to improve your sleep quality. We will also refer you to specialists in this area of medicine if necessary.
28 Years Experience
In-Person Near Grayslake, IL
Online in Grayslake, IL Illinois
Sleep Disorder
Dr. Sam Macy
Psychologist, PsyD
Whether you are struggling with periodic sleep difficulty or longer-term insomnia, I have skills to help people regain a healthier, more regulated, and balanced sleep routine. I use tools based in CBT-I, mindfulness, deep breathing, and sleep hygiene.
16 Years Experience
In-Person Near Grayslake, IL
Online in Grayslake, IL Illinois
Sleep Disorder
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person Near Grayslake, IL
Sleep Disorder
Cindy Haines, Psy.D
Psychologist, Psy.D
Chronic insomnia can be frustrating, leaving you feeling tired, stressed, and unable to function at your best. At Stress & Anxiety Services, we offer Cognitive Behavioral Therapy for Insomnia (CBT-I), a highly effective, evidence-based treatment designed to help individuals overcome sleep difficulties without relying on medication. CBT-I focuses on changing the thoughts, behaviors, and sleep habits that contribute to poor sleep. Our approach includes: - Sleep Education: Understanding the science of sleep and how lifestyle choices affect your rest. - Cognitive Restructuring: Identifying and challenging negative thoughts and anxieties about sleep. - Sleep Restriction: Gradually adjusting sleep patterns to help improve the quality and duration of rest. - Relaxation Techniques: Managing stress and promoting a calm mind to prepare for restful sleep. With secure telehealth services, we provide personalized CBT-I treatment, helping you restore healthy sleep patterns and improve overall well-being. You don’t have to struggle with sleepless nights—there is a solution.
25 Years Experience
Online in Grayslake, IL Illinois (Online Only)
Sleep Disorder therapists in Grayslake, Illinois Statistics
Sleep Disorder therapists in Grayslake, Illinois average 16 years of experience and charge around $206 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (91%), Acceptance & Commitment Therapy (ACT) (62%), and Behavioral Therapy (34%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
40%
Offer sliding scale
34%
Gender ID
| 55% |
Female |
|
| 39% |
Male |
|
| 4% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 51% |
Online Only |
|
| 47% |
In Person and Online |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 91% | Cognitive Behavioral Therapy (CBT) |
| 62% | Acceptance & Commitment Therapy (ACT) |
| 34% | Behavioral Therapy |
| 32% | Solution-Focused Brief Therapy (SFBT) |
| 26% | Person-Centered Therapy (Rogerian) |
| 26% | Psychodynamic Therapy |
| 23% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 62% | Senior |
| 60% | Young Adult |
| 38% | Teen |
| 21% | Children |
Client Focus
| 51% | Women |
| 38% | LGBTQ+ |
| 36% | Men |
| 34% | Military / Veterans |
| 28% | Jewish |