Stress therapists in Hillside, Illinois IL
Stress
Jeanette De Marshimun, LCSW
Therapist, LCSW
I believe in using evidence-based mind and body modalities to the best of my ability with the hope of helping you overcome and cope with daily stress or any struggles you might be facing.
13 Years Experience
Stress
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
26 Years Experience
Stress
Claudia Mellott
Licensed Professional Counselor, MS, LCPC
Stress reduction seems to be a universal need in today's world. Workers struggle to meet rising employer demands, sometimes for less compensation. Students find themselves with less time but more expectations. Parents are expected to provide children with expansive, enriching and educational experiences while often balancing a marriage, career, and self care. Life can feel overwhelming. When people get overwhelmed, it can be difficult to stay on schedule, prioritize, make decisions, maintain friendships or meet expectations. Social media and technology make us more able to connect yet people feel more isolated than ever. The result is often sleep problems, lack of concentration, irritability, lack of planning, depression or anxiety. Psychotherapy can offer an uninterrupted, focused time to gather thoughts, identify goals and learn skills to make life run more smoothly so that you can thrive as well as survive.
27 Years Experience
Stress
Jane Bennett-Elias
Licensed Professional Counselor, LCPC
We live in a stressful world. Some report that the last couple of years have added extra layers of stress. While there are many things we can't change, I can help you to change how you manage these things to lessen the effects of stress.
26 Years Experience
Stress
Miranda Mulcrone
Licensed Clinical Social Worker, LCSW
Life is hard. I can help you explore the role of stress in your life, explore how you want stress to be decreased or different, or simply provide the safe space you need to process your stress
5 Years Experience
Stress
New Leaf Counseling and Wellness
Psychologist
Addressing stress in therapy involves a proactive and holistic approach aimed at addressing the various physical, emotional, and cognitive components of stress. Through evidence-based techniques such as mindfulness-based stress reduction (MBSR), relaxation training, and cognitive-behavioral therapy (CBT), I assist clients in identifying stressors, developing coping strategies, and fostering resilience. By creating a supportive and non-judgmental therapeutic environment, I empower clients to explore underlying causes of stress and implement practical tools to manage it effectively. My specialized expertise enables me to guide clients toward achieving a healthier balance, enhancing overall well-being, and cultivating long-term stress management skills.
23 Years Experience
Stress
Leanne M. Link
Counselor/Therapist, LCPC
I am an eclectic therapist who utilizes multiple modes of therapy including Cognitive Behavior Therapy, Dialectical Behavior Therapy techniques, Solution Focused, and Motivational Interviewing approaches in order to create a personalized, client centered experience.
13 Years Experience
Stress
Philip Cooke
Psychologist, PhD
Life transitions, such as leaving home for the first time, starting a relationship or family, or taking on a new occupation, are unavoidable parts of life. Often we’re able to adapt to our new circumstances with relative ease. Other times, changes in life push us to the limits of our resilience. Therapy strengthens our natural resilience by helping us adapt more flexibly to unexpected or undesired life changes in the future.
Stress can expose limitations in our psyches, bodies, and communities we may have never knew existed. In therapy, we try to understand how stress is affecting your ability to cope and help build enduring strategies for dealing with new stressors. We work toward developing more flexible and intentional responses to life’s demands, and by doing so, make stress more manageable moving forward.
10 Years Experience
Stress
Dr. Adam Shafer
Psychologist, Psy. D., M.A.
To live is to experience stress. It is how we handle the stress that determines our wellbeing.
Stress
Dr. Paige Hover
Psychologist, PsyD
Stress is commonplace at work, home, anywhere really and some people say they thrive under it. Stress that isn't managed well can also be very damaging to mental and physical health and can lead to burnout. I can help you understand what is making you feel stressed and set boundaries to reduce that stress. Then when you have a better understanding of yourself, I can teach you how to better manage stress in the future.
9 Years Experience