Social Anxiety therapists in Kankakee, Illinois IL
Social Anxiety
Fatima Alharhashi
Pre-Licensed Professional, MA
I often use CBT or REBT to help my clients address the cognitive or behavioral aspects of anxiety. Anxiety does not define you. Just remember, there is hope for freeing yourself from anxiety, stress and fear.
0 Years Experience
Social Anxiety
Faye Williams
Therapist, Associate Licensed Marriage and Family Therapist
You can overcome social anxiety and rediscover joy, confidence, and connection in your life. I'm here to offer support in understanding triggers and gaining coping skills, while you develop self-compassion. The therapeutic relationship can be a powerful tool in empowering you to navigate social interactions with greater ease and confidence.
2 Years Experience
Social Anxiety
Dr. Sheena Sikorski
Psychologist, PsyD, Licensed Psychologist
Do you worry about saying just the *right* thing on a first date? Do you replay conversations you had with co-workers or your partner and beat yourself up because you didn't say something perfectly? Do you feel like you have to rehearse over and over what you're going to say before you say it so that person doesn't reject you or think you're an idiot? These are all common indicators of social anxiety and they don't have to keep ruling your life. It is possible to let go of needing to show up perfectly in conversations and not beat yourself up. Let me show you how!
7 Years Experience
Social Anxiety
Josh Dolin: Purpose Pathfinder
Life Coach
For social anxiety, therapy aims at understanding the underlying fears and developing skills to manage anxiety in social situations. Strategies may include gradual exposure to feared situations and cognitive restructuring. Embark on your journey to manage social anxiety by scheduling a complimentary 15-minute consultation, where we'll discuss personalized treatment strategies.
21 Years Experience
Social Anxiety
Alicia Townsend
Psychologist, PhD, BCN
Social anxiety can range from barely noticeable to debilitating. If you have more social anxiety than you would like, I have many ways to address it. By identifying your personal experience of anxiety, we can work together to help reduce it using a combination of techniques that are appropriate for you. This may include mental strategies such as Cognitive Behavioral Therapy or Systematic Desensitization, or physical strategies such as breathing techniques or other relaxation techniques.
19 Years Experience