Stress therapists in Machesney Park, IL
Browse Stress therapists in Machesney Park, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Transformations Counseling PLLC
Counselor/Therapist
We help you understand and manage stress so you can feel more balanced, focused, and in control of your life.
11 Years Experience
In-Person Near Machesney Park, IL
Online in Machesney Park, IL
Stress
Dr. Evelyn Comber
Psychologist, L.C.P.C., Ph.D., M.A., M.P.C., M.H.S., B.G.S.
Stress is inevitable. Some stress (eustress) is even necessary. However distress is not. If you are experiencing stress to the point that it is affecting you physically, emotionally, intellectually, cognitively - and it's time to do something about it call me. I can help reduce your feelings of stress, provide you with information, give you some "tricks" for dealing with stress. Just pick up the phone and call.
31 Years Experience
Online in Machesney Park, IL (Online Only)
Stress
Along the Path Counseling Services, P.C.
Licensed Professional Counselor
It’s normal to feel stressed, but when it lasts for a long time and becomes chronic it can cause physical, mental, and emotional pain as well as lead to unhealthy behavior patterns. Counseling can help with stress through talking about what is triggering it, as well as developing more effective coping strategies. We can help improve your stress management repertoire through training in relaxation strategies as well as problem-solving therapy. Also, counseling can help alleviate unresolved issues which make the impact of daily stress far worse.
17 Years Experience
In-Person Near Machesney Park, IL
Online in Machesney Park, IL
Stress
Megan Noren
Psychologist, Psy.D.
Stress can leave you feeling overwhelmed, stretched too thin, or like you're constantly trying to keep up with everything and everyone around you. You may find yourself carrying the mental load of multiple responsibilities, struggling to slow down, or feeling like there is little room to care for your own needs. Therapy offers a space to step back, understand what is contributing to your stress, and explore the expectations and patterns that may be making things feel harder. Together, we can work on recognizing your limits, setting healthier boundaries, and responding to challenges with greater flexibility and self-compassion. My goal is to help you feel more grounded, find a greater sense of balance, and make space for what matters most to you.
9 Years Experience
In-Person Near Machesney Park, IL
Online in Machesney Park, IL
Stress
Dr. Lyndsay Elliott
Psychologist, PsyD.
Chronic stress has a way of becoming the background noise of modern life — so constant and pervasive that most people stop recognizing it as something worth addressing until it has taken a serious toll on their health, relationships, and overall well-being. As a licensed clinical psychologist with 20+ years of experience, I help adults and high-achieving professionals identify the root causes of chronic stress, workplace stress, caregiver stress, and stress-related anxiety and depression and develop practical, lasting strategies to manage them. Using cognitive-behavioral therapy, psychodynamic insight, and evidence-based stress management techniques, I help clients reclaim a genuine sense of balance and resilience. Telehealth stress therapy available across 40+ states.
21 Years Experience
Online in Machesney Park, IL (Online Only)
Stress therapists in Machesney Park, IL Statistics
Stress therapists in Machesney Park, IL average 15 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (43%), and Person-Centered Therapy (Rogerian) (38%).
Average years in practice
15 Years Experience
Average cost per session
$201
Accept insurance
48%
Offer sliding scale
33%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 43% | Acceptance & Commitment Therapy (ACT) |
| 38% | Person-Centered Therapy (Rogerian) |
| 33% | Psychodynamic Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 29% | Behavioral Therapy |
| 29% | Integrative Therapy |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 20% | Children |
Client Focus
| 56% | Women |
| 39% | LGBTQ+ |
| 39% | Men |
| 25% | Military / Veterans |
| 23% | Black / African American |