Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mattoon, Illinois IL
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mattoon. We encourage you to review each profile to find your best match.
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Mindfulness-Based Cognitive Therapy (MBCT)
Mind Lodge
Therapist, LCPC
Welcome to Mind Lodge, established in 2024 by Angela Olson, a seasoned practitioner with over two decades of experience. Angela's expertise has empowered numerous clients, organizations, and supervisors to excel in the clinical realm. At Mind Lodge, we offer a range of therapeutic services including individual, couples, family, intergenerational, and group therapy, catering to the diverse needs of our community.
Our ethos is built on the belief that no individual should navigate life's challenges alone. Mind Lodge is a sanctuary where you are embraced and encouraged to flourish, unlocking your true potential and fulfilling your aspirations. We create a safe space for you to begin your healing. Join us on a journey of growth and self-discovery in a nurturing environment where you truly belong.
21 Years Experience
Online in Mattoon, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
At Lincoln Park Psychology, we believe that the therapy process should provide results. Although we offer a range of services for a variety of populations, our goal-focused mindset never shifts. When clients come to LPP, our friendly, compassionate, affirming, and capable clinicians work with the client to develop goals that will set the client up for long-lasting change and a positive shift. It is also our firm belief that therapy should be as enjoyable as possible. Although "the work" can be hard, our clinicians are dedicated to forming a solid relationship built on commonalities, differences, openness, and humor.
17 Years Experience
Online in Mattoon, IL Illinois
Mindfulness-Based Cognitive Therapy (MBCT)
Fernanda Cutrone Krumm, LPC/LCPC
Counselor/Therapist, LPC (AL), LCPC (IL), LMHC (FL)
Life can be messy, confusing, and intense. You might be navigating anxiety, ADHD, trauma, grief, relationship struggles, addiction, or just trying to figure out how to feel more like yourself.
Maybe you’ve been stuck in old patterns, overwhelmed by responsibilities, or unsure how to respond to the challenges in your life. Whatever your story, therapy can help you move forward with more clarity, balance, and confidence.
My work isn’t about blaming the past or staying stuck in old stories. It’s about understanding how your mind, body, and emotions all interact — and helping you respond to life in ways that feel more manageable, authentic, and aligned with who you want to be. In our sessions, we talk about everything: thoughts, habits, relationships, emotional patterns, and how your body experiences life. It’s a space to slow down, get real, and see yourself more clearly.
Together, we develop practical strategies and insights that help you manage overwhelm, navigate challenges, and make decisions that truly support your life. We curse, we cry, we laugh — and we work toward letting go of what no longer serves you while building the skills to thrive. Growth happens when we change how we think, believe, and act, and I am here to guide you through that process.
I offer telehealth sessions in Alabama and Illinois, so you can work with me wherever you feel safe and ready to do the work. My approach is grounded, real, and adaptable — for anyone looking to feel more capable, connected, and alive in their own life.
16 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Dr. Michelle Solomon
Psychologist, PsyD
I specialize in helping individuals navigate anxiety, self-esteem, second guessing, doubt, depression, life transitions, and relationship challenges with more clarity and confidence. Whether you are looking to better understand yourself, break unhelpful patterns, or reconnect with your inner sense of strength, our work together is grounded in real conversations, deep insight, and practical tools for lasting change. This is done from the comfort of your own space.
9 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT)
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Mattoon, IL Illinois (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mattoon, Illinois Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Mattoon, Illinois average 17 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (85%), Depression (67%), and Stress (66%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
48%
Offer sliding scale
35%
Gender ID
| 66% |
Female |
|
| 28% |
Male |
|
| 4% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 58% |
In Person and Online |
|
| 42% |
Online Only |
|
Top Specialties
| 85% | Anxiety or Fears |
| 67% | Depression |
| 66% | Stress |
| 61% | Self Esteem |
| 49% | Loss or Grief |
| 48% | Social Anxiety |
| 48% | Trauma and PTSD |
Ages Served
| 96% | Adult |
| 76% | Young Adult |
| 54% | Senior |
| 43% | Teen |
| 19% | Children |
Client Focus
| 58% | Women |
| 38% | LGBTQ+ |
| 37% | Men |
| 30% | Military / Veterans |
| 24% | Christian |