Self Psychology therapists in Mattoon, IL
Browse Self Psychology therapists in Mattoon, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Self Psychology
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Mattoon, IL (Online Only)
Self Psychology
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
My person-centered, holistic approach to therapy is rooted in meeting clients where they are and providing nonjudgmental support throughout their journey. I strive to create a safe, comfortable environment where each client feels heard and valued. By tailoring my approach to individual needs, I ensure that every client receives the personalized support necessary for meaningful growth.
15 Years Experience
Online in Mattoon, IL
Self Psychology
Kourtney Bennett
Psychologist, Ph.D.
Therapy can offer a space to better understand yourself and the experiences that have shaped you. I help adults make sense of trauma, neurodivergence, burnout, identity, and life transitions by understanding their experiences within the context of their relationships, environments, and the systems they have navigated. Together, we'll build practical skills, deepen self-understanding, and create meaningful, lasting change in a compassionate, collaborative space.
9 Years Experience
Online in Mattoon, IL
Self Psychology
Paul Sather
Psychologist, PhD
I work with people to help them be the best version of their Self. Whether we are working on anxiety, depression, relationship problems, addiction, spiritual issues, grief or trauma, etc, We usually begin with the initial phase of getting through the issue that got them through the door of my office. After that we work on the underlying issues that contributed to the struggles they are having. I focus on developing the skills of emotional management so that a person's emotions are coloring their life rather than running their life. We look at habitual patterns of interpreting their circumstances and familiar bodily states that are keeping them stuck. We concentrate on getting control of the things they can control and letting go of those they cannot control. We also address the habits of their internal critic and the ways they respond to those judgements with the goal of developing a peaceful life that is resilient to the difficulties that may come in the future.
38 Years Experience
Online in Mattoon, IL
Self Psychology
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In the intricate tapestry of our lives, the pursuit of happiness, safety, and love is a universal quest. Yet, for many, the journey toward emotional wellness is fraught with challenges beyond their control. Trauma, familial history, and the burdens of life can cast shadows that obscure life's inherent beauty. I believe that each individual deserves to uncover, rediscover, and reclaim life's joy and purpose.
As a compassionate and dedicated psychoanalytical therapist, I aim to guide you through this transformative process with warmth and understanding. Through welcoming and conversational counseling services, I aim to create a space where you can explore the intricate connections between your mind, body, and spirit. This holistic approach seeks to assist you in reconnecting with your higher purpose, allowing you to navigate life unburdened by emotional pain.
5 Years Experience
Online in Mattoon, IL (Online Only)
Self Psychology therapists in Mattoon, IL Statistics
Self Psychology therapists in Mattoon, IL average 17 years of experience and charge around $192 per session. 100% offer online sessions. The most commonly treated issues are Depression (85%), Anxiety or Fears (78%), and Self Esteem (70%).
Average years in practice
17 Years Experience
Average cost per session
$192
Accept insurance
59%
Offer sliding scale
52%
Gender ID
| 52% |
Female |
|
| 39% |
Male |
|
| 6% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 63% |
In Person and Online |
|
| 37% |
Online Only |
|
Top Specialties
| 85% | Depression |
| 78% | Anxiety or Fears |
| 70% | Self Esteem |
| 70% | Social Anxiety |
| 63% | Stress |
| 59% | Loss or Grief |
| 48% | ADHD |
Ages Served
| 100% | Adult |
| 81% | Young Adult |
| 70% | Senior |
| 41% | Teen |
| 15% | Children |
Client Focus
| 44% | LGBTQ+ |
| 44% | Women |
| 37% | Men |
| 19% | Black / African American |
| 19% | Christian |