Sleep Disorder therapists in Montgomery, Illinois IL
We are proud to feature top rated Sleep Disorder therapists in Montgomery. We encourage you to review each profile to find your best match.
Sleep Disorder
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
Some of us love to sleep, others hate it, and some just do it as part of going through the motions. A sleep disorder can manifest in many different ways. I like to think of sleep as our body's recharge time. If we don't sleep or if we don't sleep well, we don't function at capacity or even sub-capacity. Our devices need to recharge or they won't work, just like us. It's okay to struggle with your sleep. I have years of working with sleep challenges and have a plethora of tools. We will tailor our work towards you.
9 Years Experience
Online in Montgomery, IL Illinois (Online Only)
Sleep Disorder
TriWellness
Counselor/Therapist, LCPC, LCSW, LPC, BCN, CIT, CYYT, QEEG-C, AAT-I
We support children, adolescents, and adults experiencing sleep difficulties such as insomnia, circadian rhythm disruptions, and stress-related sleep disturbances. Our approach is grounded in neuroscience and psychology, focusing on nervous system regulation and brain-based interventions. We integrate Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), trauma-informed and attachment-based therapy, along with neurological regulation tools such as neurofeedback and biofeedback to help retrain brain patterns associated with sleep and arousal. Complementary mind–body practices, including yoga and relaxation-based techniques, further support parasympathetic activation and healthy sleep regulation. Our goal is to help clients restore balanced sleep cycles and achieve more consistent, restorative rest.
8 Years Experience
In-Person Near Montgomery, IL
Online in Montgomery, IL Illinois
Sleep Disorder
Dr. Rae Mazzei
Psychologist, PsyD
As a psychologist specializing in sleep disorders and insomnia, I help individuals overcome the challenges of restless nights and sleeplessness. Using proven, evidence-based techniques such as Cognitive Behavioral Therapy for Insomnia (CBT-I), we will work together to identify the root causes of your sleep difficulties, reestablish healthy sleep patterns, and restore your energy and focus. Better sleep is possible, and I’m here to guide you toward restful, restorative nights.
12 Years Experience
In-Person Near Montgomery, IL
Online in Montgomery, IL Illinois
Sleep Disorder
Mind Body Connections
Counselor/Therapist
Sleep is one of the primary needs we have. When sleep is disturbed it can cause major issues in our lives. We will help you identify areas in your life that may be causing the disturbance and teach you sleep hygiene techniques to improve your sleep quality. We will also refer you to specialists in this area of medicine if necessary.
28 Years Experience
In-Person Near Montgomery, IL
Online in Montgomery, IL Illinois
Sleep Disorder
Innovative Counseling Partners, LLC & Jennifer Froemel
Licensed Professional Counselor, LCPC
I see the therapeutic process as myself guiding my clients through difficult situations to move forward in life, and feel more energized. My clients say that I supportively nudge them along and that our therapeutic rapport is what helps them better find themselves.
28 Years Experience
In-Person Near Montgomery, IL
Sleep Disorder
Dr. Sam Macy
Psychologist, PsyD
Whether you are struggling with periodic sleep difficulty or longer-term insomnia, I have skills to help people regain a healthier, more regulated, and balanced sleep routine. I use tools based in CBT-I, mindfulness, deep breathing, and sleep hygiene.
16 Years Experience
In-Person Near Montgomery, IL
Online in Montgomery, IL Illinois
Sleep Disorder therapists in Montgomery, Illinois Statistics
Sleep Disorder therapists in Montgomery, Illinois average 16 years of experience and charge around $206 per session. 98% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (92%), Acceptance & Commitment Therapy (ACT) (63%), and Behavioral Therapy (35%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
42%
Offer sliding scale
35%
Gender ID
| 54% |
Female |
|
| 38% |
Male |
|
| 5% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 48% |
Online Only |
|
| 2% |
In Person Only |
|
Top Treatment Approaches
| 92% | Cognitive Behavioral Therapy (CBT) |
| 63% | Acceptance & Commitment Therapy (ACT) |
| 35% | Behavioral Therapy |
| 33% | Solution-Focused Brief Therapy (SFBT) |
| 27% | Person-Centered Therapy (Rogerian) |
| 27% | Psychodynamic Therapy |
| 25% | Dialectical Behavior Therapy (DBT) |
Ages Served
| 96% | Adult |
| 63% | Senior |
| 60% | Young Adult |
| 40% | Teen |
| 23% | Children |
Client Focus
| 52% | Women |
| 40% | LGBTQ+ |
| 38% | Men |
| 35% | Military / Veterans |
| 29% | Persons with Disabilities |