Codependency therapists in Mount Vernon, IL
Browse Codependency therapists in Mount Vernon, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Codependency
Jason Holland
Psychologist, Ph.D.
Codependency often involves over-functioning, people-pleasing, or feeling responsible for other people’s emotions and choices. We will sort through where these patterns came from, what they have cost you, and why they have been so hard to change. I help clients build healthier boundaries, stronger self-trust, and more balanced relationships that do not depend on guilt, fear, or over-responsibility.
25 Years Experience
Online in Mount Vernon, IL
Codependency
Natalie A Shafer
Counselor/Therapist, MA, NCC, LPC
Codependency and enmeshment can gradually blur the boundaries between self and others, making it difficult to recognize your own needs, feelings, and identity. Over time, this can lead to a sense of losing yourself in relationships. We will work to explore these patterns, strengthen your sense of self, and create more balanced ways of relating that allow for both connection and individuality.
2 Years Experience
Online in Mount Vernon, IL
Codependency
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In helping patients struggling with codependency, I provide a supportive and nonjudgmental environment for them to explore their thoughts, feelings, and behaviors. Through therapy, we work together to identify patterns of codependent behavior and the underlying beliefs that drive them. I offer guidance and tools to help patients develop healthier coping mechanisms, set boundaries, and prioritize their own needs and well-being. Additionally, I provide education about healthy relationships and communication skills, empowering patients to cultivate more fulfilling connections with others while maintaining their sense of self. My goal is to support patients in breaking free from codependency, fostering self-compassion, and building a life based on authenticity, autonomy, and resilience.
5 Years Experience
Online in Mount Vernon, IL (Online Only)
Codependency
Nicole Houde
Pre-Licensed Professional
I work with individuals struggling with codependency by helping them better understand patterns of over-reliance, people-pleasing, and difficulty setting boundaries in relationships. Codependency often involves prioritizing others’ needs at the expense of your own, which can lead to resentment, burnout, and a loss of sense of self. In therapy, we focus on increasing self-awareness, building healthier boundaries, and strengthening your ability to identify and communicate your own needs. I incorporate CBT and DBT-based strategies, including interpersonal effectiveness skills, to help challenge unhelpful beliefs and support you in developing more balanced, fulfilling relationships.
1 Years Experience
Online in Mount Vernon, IL
Codependency
Juliette Grantham
Licensed Professional Counselor, MA, LPC
I'm Juliette Grantham, a psychoanalytic psychotherapist specializing in codependency.
You might recognize yourself in a pattern of taking responsibility for other people's feelings, sensing what someone needs before they ask and providing it automatically, or finding that you cannot locate your own preferences once you are in a relationship. Saying no may feel dangerous rather than merely uncomfortable. Often there is quiet resentment underneath the caretaking, and guilt about the resentment.
I work psychoanalytically, which means we go past boundary-setting as a technique and into why the boundary feels unavailable. This pattern carries an unconscious logic worth understanding: attending to others was likely the most reliable way to stay safe or stay close in an environment where your own needs were not workable. In sessions we trace how that arrangement was learned, including how it appears between us.
If you keep disappearing into other people's needs, I would be glad to talk.
2 Years Experience
Online in Mount Vernon, IL
Codependency therapists in Mount Vernon, IL Statistics
Codependency therapists in Mount Vernon, IL average 17 years of experience and charge around $201 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (62%), Person-Centered Therapy (Rogerian) (44%), and Psychodynamic Therapy (40%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
42%
Offer sliding scale
50%
Gender ID
| 62% |
Female |
|
| 31% |
Male |
|
| 5% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 62% | Cognitive Behavioral Therapy (CBT) |
| 44% | Person-Centered Therapy (Rogerian) |
| 40% | Psychodynamic Therapy |
| 36% | Acceptance & Commitment Therapy (ACT) |
| 36% | Emotionally Focused Therapy (EFT) |
| 35% | Internal Family Systems (IFS) |
| 33% | Behavioral Therapy |
Ages Served
| 96% | Adult |
| 71% | Young Adult |
| 63% | Senior |
| 38% | Teen |
| 22% | Children |
Client Focus
| 65% | Women |
| 53% | LGBTQ+ |
| 51% | Men |
| 33% | Military / Veterans |
| 31% | Christian |