Mindfulness-Based Cognitive Therapy (MBCT) therapists in Murphysboro, IL
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Murphysboro, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Integrative Health & Healing
Treatment Center, Functional Wellness, Family Medicine, Mental Health and Addiction Medicine
We offer an innovative approach to quintessential wellness.
12 Years Experience
Online in Murphysboro, IL
MBCT
Sue De Santo
Licensed Clinical Social Worker, LCSW
Have you ever felt like you were busy doing all the things you thought would bring you a happy life, yet felt alone and disconnected from yourself and others? These feelings are often when people turn to alcohol, drugs, food, shopping or relationships to try to create those feelings of happiness, contentment and joy. It can work for a short time however the key to moving forward is to understand the reasons we seek out these distractions. When we strengthen the relationship with ourselves, the outer world becomes much more balanced and fulfilling. In our work together, you’ll gain tools to care for your nervous system, set healthier boundaries, and create a more positive and sustainable way of living.
35 Years Experience
Online in Murphysboro, IL (Online Only)
MBCT
Mary Mesiha
Licensed Clinical Social Worker, LICSW
I’m Mary Mesiha, a Licensed Independent Clinical Social Worker with over 20 years of experience helping people navigate life’s challenges. Since beginning my career in 1999, I’ve had the privilege of working with people from many different backgrounds across a range of settings-which shaped my approach to therapy.
I work with individuals dealing with depression, anxiety, trauma, abuse, and issues related to adoption. My goal is to meet you where you are and help you make sense of what you are going through in a meaningful and manageable way.
I am licensed to practice in Massachusetts, Connecticut, Florida, and Illinois.
27 Years Experience
Online in Murphysboro, IL (Online Only)
MBCT
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Murphysboro, IL (Online Only)
MBCT
Emem Itiat
Counselor/Therapist, LCPC
I believe in the power of healing through promoting self-awareness, autonomy and empowerment, and also in people's strength to move towards change. Though suffering is a part of life, something that all humans share, working to manifest helpful and sustainable coping mechanisms, and skills that will work to serve you long term makes a difference in the quality of life a person experiences. I work from a Health at Every Size (HAES) and humanist framework, observing individuals as a whole, and when it comes to the war against body discrimination and terrorism, I believe in working to enhance radical acceptance through promoting self-contentment, end weight discrimination by identifying the underlying and overlying systems of oppression, dismantling those systems, and working against the cultural obsession with diet culture, and the pursuit of thinness and perfection. I believe in concepts such as radical self-love, self-trust, self-awareness, radical-acceptance, freedom, agency, self-compassion, and self-actualization to help guide individuals to fulfill their potential and maximize their wellbeing.
16 Years Experience
Online in Murphysboro, IL (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Murphysboro, IL Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Murphysboro, IL average 17 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (64%), and Stress (64%).
Average years in practice
17 Years Experience
Average cost per session
$201
Accept insurance
50%
Offer sliding scale
31%
Gender ID
| 72% |
Female |
|
| 23% |
Male |
|
| 4% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Depression |
| 64% | Stress |
| 59% | Self Esteem |
| 50% | Social Anxiety |
| 47% | Trauma and PTSD |
| 47% | Women's Issues |
Ages Served
| 99% | Adult |
| 84% | Young Adult |
| 59% | Senior |
| 40% | Teen |
| 19% | Children |
Client Focus
| 54% | Women |
| 39% | LGBTQ+ |
| 36% | Men |
| 27% | Military / Veterans |
| 23% | Christian |