Acceptance & Commitment Therapy (ACT) therapists in O'Fallon, Illinois IL
Browse Acceptance & Commitment Therapy (ACT) therapists in O'Fallon. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Elaine Flockerzi
Licensed Professional Counselor, MA, LPC
Navigating life at any age can be tough, and it’s important to remember that some struggles are too challenging to face on your own. I believe that everyone has strengths and the ability to grow, overcome challenges, and heal. That’s why I intend to support you on your journey by helping you get the most out of therapy and life. I provide a safe, judgment-free space for you to discover, use, and expand your strengths. I also use evidence-based approaches suited to your specific needs, goals, personality, and learning style.
With 15 years of experience in community mental health and residential treatment, I use evidence-based approaches for anxiety, depression, trauma, grief, low self-esteem, identity exploration, education/career transitions, and LGBTQIA+ issues.
Don't let doubts stop you from reaching your goals. You deserve happiness and fulfillment in every part of your life. If my profile resonates with you, I would be honored to join you on your journey. I look forward to being someone you can trust, depend on, and work with to achieve the meaningful change you seek.
8 Years Experience
Online in O'Fallon, IL Illinois (Online Only)
ACT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in O'Fallon, IL Illinois (Online Only)
ACT
Sarah Farris
Licensed Professional Counselor, MA, LCPC, LPC
I am trained in evidence-based practices for the treatment of obsessive-compulsive disorder (OCD), anxiety, panic and phobias, trichotillomania and skin picking (BFRBs), and athlete mental health. I offer a client-focused, non-judgmental environment where you can address feelings of uncertainty, learn and implement new skills, and make meaningful changes in your life. Together, we will examine the challenges you are facing, set clear goals, and develop a plan to minimize the impact of stress and anxiety on your daily functioning. My approach is goal-oriented, supportive, and collaborative. Building trust is fundamental to the therapeutic relationship, and I strive to meet individuals where they are at the start of therapy.
14 Years Experience
Online in O'Fallon, IL Illinois
ACT
Mariko Roberts
Counselor/Therapist, MA, LCPC
What makes therapy truly effective isn't just a technique — it's the relationship. I have spent over 20 years creating a space where clients feel genuinely seen, heard, and supported. My approach is warm, collaborative, and deeply personalized, blending cognitive behavioral therapy and mindfulness practices. I specialize in anxiety, depression, life transitions, and stress management. Whether you're facing a difficult season or simply ready to grow, I am committed to walking alongside you, helping you uncover your strengths and build the life you're working toward. If you're looking for a therapist who will truly invest in your journey, I'd love to connect.
23 Years Experience
Online in O'Fallon, IL Illinois
ACT
Graceful Therapy PLLC
Marriage and Family Therapist, LMFT, LCSW, LCPC, LSW, LPC
Graceful Therapy offers grace-filled therapy services to individual, families, and couples. Graceful Therapy specializes in treating concerns like anxiety, depression, postpartum stress, trauma and adjustment disorders. Graceful Therapy is committed to creating an affirming and truly grace-filled space where all are welcome.
8 Years Experience
Online in O'Fallon, IL Illinois
Acceptance & Commitment Therapy (ACT) therapists in O'Fallon, Illinois Statistics
Acceptance & Commitment Therapy (ACT) therapists in O'Fallon, Illinois average 14 years of experience and charge around $201 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (71%), and Stress (57%).
Average years in practice
14 Years Experience
Average cost per session
$201
Accept insurance
45%
Offer sliding scale
30%
Gender ID
| 64% |
Female |
|
| 29% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Specialties
| 88% | Anxiety or Fears |
| 71% | Depression |
| 57% | Stress |
| 57% | Trauma and PTSD |
| 50% | Social Anxiety |
| 46% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 47% | Senior |
| 45% | Teen |
| 20% | Children |
Client Focus
| 53% | Women |
| 43% | LGBTQ+ |
| 33% | Men |
| 23% | Military / Veterans |
| 20% | Black / African American |