Self Psychology therapists in Ottawa, Illinois IL
We are proud to feature top rated Self Psychology therapists in Ottawa. We encourage you to review each profile to find your best match.
Self Psychology
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Ottawa, IL Illinois (Online Only)
Self Psychology
Alan Jacobson, Psy.D.
Psychologist, Licensed Psychologist, Nationally Registered Health Service Provider
I am a Licensed Clinical Psychologist with over 20 years of experience working with adolescents, adults, couples, and families to create meaningful, measurable change in how they feel, function, and relate to others. My approach is evidence-based, empathic, and solution-focused, with therapy centered on helping you achieve clear goals so that progress is noticeable in daily life. I work with a wide range of concerns—including anxiety, low mood, loss, self-doubt, and life transitions—and have particular expertise in performance psychology, public speaking anxiety, panic attacks, fear of flying, and questions of purpose or meaning. If you’re unsure whether therapy is the right next step, I also offer a one-time consultation assessment to help clarify what may be contributing to your current stress and identify effective pathways forward, whether through therapy or other strategies.
25 Years Experience
Online in Ottawa, IL Illinois (Online Only)
Self Psychology
Paul Sather
Psychologist, PhD
I work with people to help them be the best version of their Self. Whether we are working on anxiety, depression, relationship problems, addiction, spiritual issues, grief or trauma, etc, We usually begin with the initial phase of getting through the issue that got them through the door of my office. After that we work on the underlying issues that contributed to the struggles they are having. I focus on developing the skills of emotional management so that a person's emotions are coloring their life rather than running their life. We look at habitual patterns of interpreting their circumstances and familiar bodily states that are keeping them stuck. We concentrate on getting control of the things they can control and letting go of those they cannot control. We also address the habits of their internal critic and the ways they respond to those judgements with the goal of developing a peaceful life that is resilient to the difficulties that may come in the future.
38 Years Experience
Online in Ottawa, IL Illinois
Self Psychology
Erin Anderson
Licensed Clinical Social Worker, MS, MSW, LCSW
My person-centered, holistic approach to therapy is rooted in meeting clients where they are and providing nonjudgmental support throughout their journey. I strive to create a safe, comfortable environment where each client feels heard and valued. By tailoring my approach to individual needs, I ensure that every client receives the personalized support necessary for meaningful growth.
15 Years Experience
Online in Ottawa, IL Illinois
Self Psychology
Beck Gardner
Pre-Licensed Professional, M.A.
I work alongside my clients to help them feel curious and gain understanding about the things they struggle with and themselves as people. My hope is that our collaborative effort to understand all of you will allow you to find solutions to the challenges you face in your own unique way. I know this can be a intimidating task; I try hard to help you feel supported in it, so you have the space to be curious about parts of yourself that might be hard to face alone.
3 Years Experience
Online in Ottawa, IL Illinois
Self Psychology therapists in Ottawa, Illinois Statistics
Self Psychology therapists in Ottawa, Illinois average 17 years of experience and charge around $190 per session. 100% offer online sessions. The most commonly treated issues are Depression (83%), Anxiety or Fears (79%), and Self Esteem (72%).
Average years in practice
17 Years Experience
Average cost per session
$190
Accept insurance
69%
Offer sliding scale
55%
Gender ID
| 47% |
Female |
|
| 39% |
Male |
|
| 8% |
Non-Binary |
|
| 6% |
Gender Fluid |
|
Session Type
| 59% |
In Person and Online |
|
| 41% |
Online Only |
|
Top Specialties
| 83% | Depression |
| 79% | Anxiety or Fears |
| 72% | Self Esteem |
| 69% | Social Anxiety |
| 62% | Stress |
| 59% | Loss or Grief |
| 52% | ADHD |
Ages Served
| 100% | Adult |
| 79% | Young Adult |
| 66% | Senior |
| 48% | Teen |
| 21% | Children |
Client Focus
| 48% | LGBTQ+ |
| 45% | Women |
| 41% | Men |
| 21% | Asian |
| 21% | Buddhist |