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Park Ridge, Illinois therapist: Dr Mari Richko, counselor/therapist
Chronic Pain or Illness

Dr Mari Richko

Counselor/Therapist, ND LCPC CYI ABT PATP
BodyCentered Psychotherapy is a somatic and experiential therapy. We process core beliefs in mindfulness, not as intellectual problem-solving, but as direct dialogue with the unconscious through “felt sense” techniques. This establishes a relationship in which it is safe for the client to become self-aware. It allows us to rapidly access the unconscious beliefs and early experiences which shape our lives, relationships, and self-perceptions. The body is viewed as a “map of the psyche” – a door that can be opened to reveal the entire character and belief system of the individual. This creates an experiential route to core material, deepening therapy beyond insight and words and changes are integrated into the client’s immediate experience. When directly experienced, these patterns are available for transformation and re-integration. Stress Management Everyone encounters stress during their lives at one point—never-ending bills, demanding schedules, work, and family responsibilities—and that can make stress seem inescapable and uncontrollable. Stress management skills are designed to help a person take control of their lifestyle, thoughts, and emotions and teach them healthy ways to cope with their problems. Find the Cause The first step in stress management is identifying your stressors. While this sounds fairly easy—it’s not hard to point to major changes or a lot of work piling up—chronic stress can be complicated, and most people don’t realize how their habits contribute to their stress. Maybe work piling up isn’t from the actual demands of your job, but more so from your procrastination. You have to claim responsibility for the role you play in creating your stress or you won’t be able to control it. Strategies for Stress Management Once you’ve found what causes your stress, focus on what you can control. Eliminate the realistic stressors and develop consistent de-stressing habits. Instead of watching TV or responding to texts in bed after work - take a walk, or read a book. Maintaining a healthy diet, exercising regularly, and getting enough quality sleep, will ease feelings of stress and help you relax. Also, make a conscious effort to set aside time for yourself and for relaxation. Alone time can be whatever you need it to be. Some people like doing activities such as tai chi, yoga, or meditation, but you can also treat yourself to something simple, like taking a bubble bath, listening to music, or watching a funny movie. Finally, don’t feel like you have to solve your stress on your own. Reach out to your family and friends. Whether you need help with a problem or just need someone to listen, find a person who will be there to positively reinforce and support you. If stress becomes chronic, don’t hesitate to seek the help of a therapist. Chronic Pain Some people experience chronic pain either from withdrawal from medications, life stressors, environmental issues, or medical issues. Chronic pain is pain (an unpleasant sense of discomfort) that persists or progresses over a long period of time. In contrast to acute pain that arises suddenly in response to a specific injury and is usually treatable, chronic pain persists over time and is often resistant to medical treatments. Chronic pain may be related to a number of different medical conditions including (but not limited to) previous trauma or injury. Chronic pain may worsen in response to environmental and/or psychological factors. There are a variety of treatment options for people with chronic pain. The goal of pain management is to provide symptom relief and improve an individual's level of functioning in daily activities. A number of types of medications have been used in the management of chronic pain, including acetaminophen, ibuprofen, aspirin, COX-2 inhibitors, antimigraine medications, and antidepressants. Non-pharmacologic treatments for chronic pain can include exercise, shiatsu physical therapy, acupressure, counseling, biofeedback, acupuncture, hypnosis, chiropractic medicine, and other treatments. This can be facilitated through body work or psychotherapy.  
25 Years Experience
In-Person in Park Ridge, IL 60068
Online in Park Ridge, Illinois
Northbrook, Illinois therapist: Stacy Koch, licensed clinical social worker
Chronic Pain or Illness

Stacy Koch

Licensed Clinical Social Worker, LCSW
Chronic pain and illness are one of my specialties. As a" survivor and thriver" of it, I know what it is like to feel isolated, alone, weak, and dismissed by the medical community. I can help you find acceptance and better coping skills to feel better too. There is always hope!  
27 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Northbrook, Illinois therapist: Julie Novak, psychologist
Chronic Pain or Illness

Julie Novak

Psychologist, PsyD
Chronic pain or illness can be hidden from the rest of the world leaving you feeling alone, isolated and utterly hopeless. Together we will bring hope to your situation with mindfulness, relaxation techniques and effective coping skills to help you live the life you want.  
17 Years Experience
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Best Therapies, Inc., therapist
Chronic Pain or Illness

Best Therapies, Inc.

Therapist
Whether you’ve been feeling ill and are searching for a diagnosis, or if you have been dealing with health issues your whole life, we get it. Dealing with illness and disability can be really stressful. Unfortunately, dealing with a broken health care system, burn out support people, and difficult work places can make things much more intense. A lot of our patients enter therapy feeling isolated, scared, and angry with few places to vent, and unsure of what skills or resources they can access. We always start by listening. We’re on your team, we’ll hear you and help you figure out what to do next. Whether it’s how to advocate for your needs with a doctor, how to manage your anxiety around an uncertain future, or how to make your life more functional, we can work on skills and plan together. Life is hard, but we have your back. Cognitive Behavioral Therapy (CBT) has been proven to be one of the best treatments for anxiety symptoms. Using mindfulness, we can help diminish the magnitude of pain, and help you sort out the problems we need to accept and how to best fight for the things we can change.  
5 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Ren Grabert, pre-licensed professional
Chronic Pain or Illness

Ren Grabert

Pre-Licensed Professional, MSW, M.Ed
It's not all "in your head," but there are therapeutic techniques and skills that can help make chronic pain and illness more manageable. Using techniques such as DBT and acceptance and commitment therapy, it is possible to create new neural pathways leading to decreased distress to pain.  
0 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Move Therapy and Wellness, counselor/therapist
Chronic Pain or Illness

Move Therapy and Wellness

Counselor/Therapist, LCSW, LCPC, CYT
Our clinicians have extensive training in treating individuals experiencing anxiety, panic, chronic stress and chronic pain, depression, body image distress, relationship problems and unresolved trauma.  
17 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Sarah Malavenda, registered social worker
Chronic Pain or Illness

Sarah Malavenda

Registered Social Worker, LSW
My focus is on providing support and guidance to those navigating long-term health challenges. I offer a safe space where clients can explore the unique impacts of chronic illness. My style is compassionate, calm, and curious.  
5 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Highland Park, Illinois therapist: Dr. Robin J Shapiro, psychiatrist
Chronic Pain or Illness

Dr. Robin J Shapiro

Psychiatrist, M.D.
If you have co-morbid medical issues exacerbating or contributing to your mental health struggles, Dr. Shapiro is glad to address these.  
18 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Joshua Garvey, licensed professional counselor
Chronic Pain or Illness

Joshua Garvey

Licensed Professional Counselor, LCPC
Chronic pain or illness is more than a physical challenge; it can take a toll on your emotional well-being and overall quality of life. Through my personal experience and professional expertise, I offer a unique perspective on managing chronic conditions. Together, we'll explore tailored strategies to alleviate your pain, improve your coping mechanisms, and enhance your overall well-being. I'm here to support you on your journey to a more fulfilling life, where chronic illness becomes a part of your story but doesn't define your identity.  
8 Years Experience
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois
Chicago, Illinois therapist: Dr. Adam Shafer, psychologist
Chronic Pain or Illness

Dr. Adam Shafer

Psychologist, Psy. D., M.A.
Managing chronic pain and illness exhausts many of the social and personal resources we have just to get through the day. Feelings of isolation and being alone in this struggle are insidious and can take away from our ability to remain connected to others and within ourselves. Whether it is not wanting to burden others with our struggle or feelings of hopelessness, people need to know (and feel) that they are valuable enough to continue to be cared for while also provided with space through encouragement that honors our autonomy.  
In-Person Near Park Ridge, IL
Online in Park Ridge, Illinois