Anger Management therapists in Quincy, Illinois

Anger Management

Tara Thompson

Licensed Professional Counselor, MS, LPC

As a therapist specializing in addictions, relationship issues, and depression, I'm here to offer support to anyone struggling with anger management. My approach begins with understanding the triggers behind their anger. From there, we'll work together to learn techniques from therapy approaches like Cognitive-Behavioral Therapy and Mindfulness to help gain control over their emotions. Together, we'll develop healthier ways of handling anger and improving communication in relationships, which can often be a big part of the puzzle.

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9 Years Experience

Online in Quincy, Illinois (Online Only)

Anger Management

Danielle Keys at Headway

Licensed Mental Health Counselor, M.S.ED, LCPC

I prefer to call anger management "Emotion Management". Emotions are the driving force behind behavior, therefore it is important to know how you experience all of your emotions and how they influence your actions. for this, I utilize integrative approaches to address contributing factors to anger such as family history, trauma, sudden life transitions, etc. We will use CBT, DBT, and Mindfulness practices to build healthy connection with your emotions.

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9 Years Experience

Online in Quincy, Illinois (Online Only)

Anger Management

Norma J. Perez

Psychologist, PhD

Anger is a normal emotion we all have. But if you find yourself getting too easily triggered or expressing it in a harmful way, then it's a problem that probably affects your overall quality of life and health. I approach anger management in a non-judgmental way and teach you how to challenge the thoughts that are upsetting you and teach you how to calm your body. Without these two key skills, managing emotions is challenging.

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20 Years Experience

Online in Quincy, Illinois