Internal Family Systems (IFS) therapists in Springfield, IL
Browse Internal Family Systems (IFS) therapists in Springfield, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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IFS
Nostos Psychotherapy
Psychologist, PsyD
We provide affirming care for 2slgbtqia+ and bipoc individuals, grounded in feminist ideals, we strive to provide a space that is welcoming and empathic for all individuals.
12 Years Experience
Online in Springfield, IL
IFS
Dr. Madelyn Satz
Psychologist, Ph.D.
Life is challenging. All of us will deal with difficulty at some point in our lives, and many of us will face repeated struggles. We have a hand in some of these troubles and others we have no control over. But we always have control over how we interpret events, how we relate to them, how we make sense of them, and what we do as a result. There is validity in whatever way we view our situation, but as a starting place, not the only place, and we can move through and beyond into a clearing of many more and better possibilities.
I have many tools and techniques and strategies to shift perspective from deeply painful to healing and expansion. Despite how vulnerable we are in life, there is also a great deal of thriving that is available to us - when we know how to harness it.
37 Years Experience
Online in Springfield, IL
IFS
Cindy Yu
Marriage and Family Therapist, LMFT
Cindy Yu is a bilingual (English and Mandarin Chinese) Licensed Marriage and Family Therapist in the states of Florida, Alabama, and Illinois. She is well-trained in Eye Movement Desensitization and Reprocessing (EMDR) Therapy, solution-focused therapy, Bowen’s theory, Gottman Method, CBT, and more. Cindy believes that each client is comprised of unique yet charismatic components such as personal upbringings, religious beliefs, and cultural backgrounds, that all contribute to narrate a cohesive personal story. This fundamental ideology has cultivated her into offering her clients unconditional positive regard and respect, while tailoring her treatment orientations to better serve each client’s individuality. Her passion is to help individuals, couples, and families to understand the misunderstood, to discover hope from the hopelessness, to speak the unspoken, and to seek possibilities through the impossible. Cindy also has a background in the medical field where she has obtained a strong foundational knowledge for medical diagnosis and medications. She understands the intricacy between medical burden and mental health.
5 Years Experience
Online in Springfield, IL (Online Only)
IFS
Sarah Fandel
Counselor/Therapist, LPC, LMHC, LCPC
Are you looking to better manage stress? To improve your self-esteem, relationships, or emotion regulation? To heal from trauma or loss? To move away from avoidance, people pleasing, perfectionism or other habits that hold you back? Whether you seek to work on a specific goal or to focus more generally on self-exploration and growth, I am happy you are considering working with me. I am confident that we all possess a deep capacity for healing, resiliency, and connection. I strive to continually learn from and integrate multi-faceted modalities and theories of counseling to provide therapy that aligns with your individual needs and goals.
I work with clients affected by depression; anxiety; systems of oppression, any form of trauma or abuse; life transition difficulties; emotion dysregulation; attachment and relationship concerns; disordered eating patterns, body image issues; obsessive compulsive tendencies; phobias; gender dysphoria; and identity concerns.
11 Years Experience
Online in Springfield, IL (Online Only)
IFS
Letitia Cullens-Proctor
Licensed Professional Counselor, LPC, LCPC, CCMHC
I’m a trauma therapist specializing in EMDR and KAP and supporting people heal from historic trauma and reconnect with themselves in the present. I also work with individuals navigating the “later-in-life” realizations such as receiving an adult ADHD/autism diagnosis (even without the official diagnosis) or rethinking long-held beliefs about who they are and how they want to live. My approach interweaves humor with curiosity and warmth because therapy doesn’t have to feel clinical to be effective. Whether you're processing trauma, exploring a new identity, or just feeling stuck, I’m here to support you with compassion, clarity, and respect.
6 Years Experience
Online in Springfield, IL (Online Only)
Springfield is the Illinois state capital and the hometown of Abraham Lincoln, whose legacy pervades the city's identity and draws significant heritage tourism, and the mental health landscape here reflects the particular pressures of a mid-size state capital—government and public sector employment, political uncertainty, and the economic challenges of a city that has struggled to grow beyond its role as an administrative center. Memorial Health System and HSHS Medical Group both provide behavioral health services, and a private therapy sector serves the professional community. Common therapy concerns include government worker stress and bureaucratic burnout, economic anxiety in a city that has faced population decline, anxiety, depression, and the tensions of a state capital navigating chronic fiscal challenges and political conflict in Illinois state government. The city's central location also makes it a regional resource for mental health care across rural central Illinois.
Internal Family Systems (IFS) therapists in Springfield, IL Statistics
Internal Family Systems (IFS) therapists in Springfield, IL average 16 years of experience and charge around $197 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (80%), Trauma and PTSD (70%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$197
Accept insurance
48%
Offer sliding scale
47%
Gender ID
| 63% |
Female |
|
| 27% |
Male |
|
| 6% |
Gender Fluid |
|
| 4% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 80% | Anxiety or Fears |
| 70% | Trauma and PTSD |
| 63% | Depression |
| 60% | Stress |
| 59% | Self Esteem |
| 54% | Relationship and Marriage Counseling |
| 51% | Loss or Grief |
Ages Served
| 100% | Adult |
| 69% | Young Adult |
| 57% | Senior |
| 41% | Teen |
| 22% | Children |
Client Focus
| 57% | Women |
| 47% | LGBTQ+ |
| 43% | Men |
| 28% | Christian |
| 25% | Military / Veterans |