Anger Management therapists in Sterling, Illinois IL
We are proud to feature top rated Anger Management therapists in Sterling. We encourage you to review each profile to find your best match.
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Anger Mgmt
Joe Groninga
Psychologist, PsyD, LP
I have been treating anger symptoms for many years. Therefore, it's an area in which I have particular experience. You and I will examine the component parts of your symptoms such as emotions, behaviors, and thoughts. We’ll then examine how these parts are connected and how they impact each other. I’ll help you create changes to one or more of these parts to achieve your desired symptom relief. My approach tends to be very concrete as I teach specific skills that can be quickly learned.
21 Years Experience
Online in Sterling, IL Illinois
Anger Mgmt
Nefertiti Nowell
Therapist, Dr.
Seeking help is a powerful step to improving your quality of life. Talking to someone about whatever your concerns are is something that almost anyone can benefit from, but many people are afraid to reach out. If you are considering therapy or coaching, I applaud you, and I really do want to help you find what you need to feel POWERFUL and help you develop the tools to have peace in your life.
I enjoy working with diverse clients, and have treated patients on the inpatient as well as outpatient basis. I began providing therapy in 1996, and have worked full time in several local hospitals before deciding to work full time in outpatient private practice. Though I work with many populations, I enjoy helping individuals with issues of trauma as well as working with couples. I work with all age ranges and have helped clients with a range of diagnosis. I use a variety of techniques, including but not limited to Cognitive Behavioral Therapy (CBT) and EMDR. I am also a Certified Hypnotist and a trained mediator.
26 Years Experience
Online in Sterling, IL Illinois
Anger Mgmt
Merrisa Dawn Santos
Licensed Professional Counselor, MA, LPC, NCC, CCTMHP, CCTP
In my practice, I help patients with anger management issues by utilizing a comprehensive and personalized approach tailored to their unique needs. I begin with a thorough assessment to understand the root causes of their anger and its impact on their lives. Education is provided to help patients recognize the triggers and physiological signs of anger. Therapies such as Cognitive-behavioral therapy (CBT) are employed to address negative thought patterns and develop healthier responses to anger-inducing situations. Mindfulness and relaxation techniques are taught to enhance self-awareness and emotional regulation. I also offer strategies for effective communication and conflict resolution to help patients express their feelings constructively. Ongoing support and follow-up ensure continuous progress and adjustment of therapeutic strategies. This comprehensive approach aims to empower patients to manage their anger effectively, improve their relationships, and lead more balanced lives.
5 Years Experience
Online in Sterling, IL Illinois (Online Only)
Anger Mgmt
Eddie Taylor, PhD
Psychologist
By understanding the causes of anger and how it impacts the patient's life, the individual will gain more control and knowledge over the underlying issues that are the fundamental causes of their anger. Therefore, the patient will be able to manage anger and emotional responses in various situations.
16 Years Experience
Online in Sterling, IL Illinois
Anger Mgmt
Polaris Counseling
Counselor/Therapist
When you have an Anger Management issue, the smallest thing can set you off. You are always on the defensive, feeling that everyone is out to get you, and those around you fear your outbursts. You, and your loved ones, do not have to live this way any longer.
Some signs that you may have an Anger Management issue are:
You are constantly angry
You are always on the defensive
Every little annoyance makes you mad
You become verbally or physically aggressive when angry
You are unable to control your outbursts
Among other techniques, our trained therapists will work with you, using Cognitive Behavior Therapy (CBT) and Rational Emotive Behavioral Therapy (REBT) strategies. These strategies will help you identify irrational, destructive thoughts or beliefs that are driving your anger and reframe them in a rational and positive way.
Our goal is to help you recognize when you are becoming angry, take action to calm down and to manage situation differently. We do not want to eliminate your anger, as this is a normal and healthy human emotion, but to have you express your thoughts and feelings is a more positive and constructive way.
21 Years Experience
Online in Sterling, IL Illinois
Anger Management therapists in Sterling, Illinois Statistics
Anger Management therapists in Sterling, Illinois average 18 years of experience and charge around $199 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Behavioral Therapy (47%), and Acceptance & Commitment Therapy (ACT) (37%).
Average years in practice
18 Years Experience
Average cost per session
$199
Accept insurance
49%
Offer sliding scale
41%
Gender ID
| 57% |
Male |
|
| 43% |
Female |
|
Session Type
| 74% |
In Person and Online |
|
| 26% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 47% | Behavioral Therapy |
| 37% | Acceptance & Commitment Therapy (ACT) |
| 36% | Psychodynamic Therapy |
| 34% | Solution-Focused Brief Therapy (SFBT) |
| 33% | Existential / Humanistic Therapy |
| 33% | Person-Centered Therapy (Rogerian) |
Ages Served
| 100% | Adult |
| 64% | Senior |
| 62% | Young Adult |
| 55% | Teen |
| 30% | Children |
Client Focus
| 55% | Men |
| 49% | Women |
| 43% | LGBTQ+ |
| 38% | Military / Veterans |
| 28% | Christian |