Emotionally Focused Therapy (EFT) therapists in Sterling, Illinois IL
We are proud to feature top rated Emotionally Focused Therapy (EFT) therapists in Sterling. We encourage you to review each profile to find your best match.
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Emotionally Focused Therapy (EFT)
South Psychology
Psychologist, PhD
South Psychology provides expert consultations, evidence-based outpatient therapy services, and thorough diagnostic assessments. Therapeutic services serve individuals and families across the lifespan, with specializations in perinatal mental health, early childhood mental health and behavior, neurodevelopmental disorders (ADHD & Autism), disruptive behaviors, anxiety, depression, obsessive-compulsive disorder, adjustment disorders, trauma, personality disorders, social skills development, family therapy, parent management training, parent-child interaction therapy, and health psychology.
Assessment services are curated based on individual needs to provide socioemotional, psychoeducational, and psychodiagnostic evaluations with detailed diagnostic information and insightful treatment recommendations.
South Psychology partners with doctors, schools, and extracurricular or ancillary services to become a valued member of your health support system.
8 Years Experience
Online in Sterling, IL Illinois
Emotionally Focused Therapy (EFT)
Kate Koslowsky
Licensed Clinical Social Worker, LCSW
I help adults navigate uncertainty, stress, and life transitions while developing a deeper understanding of themselves and their relationships. Many people seek therapy during periods of change, such as after graduating from college, entering or leaving relationships, growing their families, or adjusting to new roles. My practice often centers on anxiety, relationship concerns, and the complex challenges and rewards of parenthood, including the perinatal period.
16 Years Experience
Online in Sterling, IL Illinois
Emotionally Focused Therapy (EFT)
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Sterling, IL Illinois (Online Only)
Emotionally Focused Therapy (EFT)
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Does setting boundaries feel uncomfortable or even unsafe? Do you find yourself overthinking, people-pleasing, or striving for perfection while quietly feeling exhausted? I specialize in helping women and helping professionals break free from burnout and reclaim their time, energy, and sense of self. Using evidence-based approaches like CBT and REBT, I offer a supportive space where real, practical change happens. If you’re ready for therapy that actually helps you move forward, I invite you to schedule a free 15-minute consultation.
8 Years Experience
Online in Sterling, IL Illinois (Online Only)
Emotionally Focused Therapy (EFT)
Dr. Kelsi Clayson
Psychologist, Psy.D.
My approach to therapy is warm, collaborative, and grounded in genuine connection—with a touch of humor along the way. I support clients through life’s challenges, including anxiety, depression, unresolved trauma, relational struggles, and major transitions. Together, we’ll explore the patterns that support your well-being and those that may be holding you back, always with a focus on your unique values, needs, and goals. Drawing from evidence-based therapies, I tailor our work to help you feel empowered, deepen self-understanding, and move toward meaningful change. Taking this step toward healing is courageous, and I’m here to walk alongside you as you create the life you want.
8 Years Experience
Online in Sterling, IL Illinois
Emotionally Focused Therapy (EFT) therapists in Sterling, Illinois Statistics
Emotionally Focused Therapy (EFT) therapists in Sterling, Illinois average 15 years of experience and charge around $198 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Depression (71%), and Relationship and Marriage Counseling (62%).
Average years in practice
15 Years Experience
Average cost per session
$198
Accept insurance
51%
Offer sliding scale
46%
Gender ID
| 65% |
Female |
|
| 31% |
Male |
|
| 4% |
Non-Binary |
|
Session Type
| 62% |
In Person and Online |
|
| 38% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 71% | Depression |
| 62% | Relationship and Marriage Counseling |
| 59% | Trauma and PTSD |
| 57% | Self Esteem |
| 55% | Stress |
| 53% | Loss or Grief |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 53% | Senior |
| 46% | Teen |
| 20% | Children |
Client Focus
| 60% | Women |
| 48% | LGBTQ+ |
| 46% | Men |
| 28% | Military / Veterans |
| 27% | Hispanic / Latino |