Christian Counseling in Upper Alton, IL
Browse Christian Counseling in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Christian
Rising Calm Center
Professional Christian Counselor, MS, CMHC, CLC
Life can feel so heavy when anxiety won’t let your mind rest, when fear wakes you at night, or when stress and self-doubt erode your confidence and faith. When burnout creeps in and relationships begin to crack, holding it all together can start to feel overwhelming.
At Rising Calm Center, we understand that weight. Our Christian counselors help young professionals, couples, and families find calm, rebuild trust, and walk in the peace Jesus promised—rather than performing under the pressures this world demands.
We integrate faith-based wisdom with evidence-based care, drawing from CBT, DBT, IFS, ACT, Gottman, EFT, Narrative Therapy, trauma-informed work, tapping, and breathwork. This combination helps you retrain your nervous system, heal emotional and spiritual wounds, and live with genuine peace.
Clients often come to us struggling with anxiety, insomnia, panic attacks, grief, burnout, relationship conflict, or a sense of spiritual disconnection. Here, you’ll find compassion, honesty, and practical tools to feel safe in your body and centered in your spirit again.
What we offer:
• Free consultations for new clients — relief can start now
• Same-week availability, including evenings (Mon–Thu until 8 p.m.)
• Sliding-scale rates for affordable care
• In-person, telehealth, or phone sessions
You don’t have to face the storm alone. There is calm on the other side—and together, we can find it.
14 Years Experience
Online in Upper Alton, IL
Christian
Polaris Counseling
Counselor/Therapist
Welcome to Polaris Counseling! We are a group practice consisting of fully licensed counselors and social workers. Our mission is to provide high quality counseling services to individuals, couples and families in a professional, non-judgmental, and friendly environment at an affordable cost to you!
21 Years Experience
Online in Upper Alton, IL
Christian
Dr. Pam Heilman
Psychologist, Psy.D., LCP
Hello and welcome! I'm Dr. Pam Heilman, a licensed clinical psychologist providing telehealth therapy to adults throughout Illinois.
I believe that therapy works best when it combines the science of effective treatment with a genuine, collaborative relationship. My approach is grounded in evidence-based practices, but I also recognize that every person brings their own experiences, strengths, values, and goals to the therapy process. Together, we will work to understand the challenges you're facing and identify practical strategies that can help you move forward.
Many of the individuals I work with struggle with anxiety, OCD, health anxiety, social anxiety, or the overwhelming stress that can come from feeling stuck in patterns of worry, fear, or self-doubt. These experiences can be exhausting and isolating, but they are also highly treatable. My goal is to help you develop the skills and confidence needed to respond differently to difficult thoughts and emotions so they no longer have as much control over your life.
10 Years Experience
Online in Upper Alton, IL (Online Only)
Christian
Annette Popernik
Licensed Clinical Social Worker, Licensed Clinical Social Worker, LCSW
If you’re reading this, then you have taken a huge first step in asking for help. I am a Latina therapist with nearly 10 years of experience who believes that people need to be seen and heard, not "fixed." We are all human and all of us need support and professional guidance sometimes. This is a safe space for you to be validated and welcomed. I serve adults of all ages in the state of Illinois via telehealth. You may come to sessions with lots to talk about and other times you may find it hard to just show up. That's okay. I can create as much or little structure as you would like. I'll shine a flashlight to support and guide you through your challenges. Learn more about what therapy with me looks like: https://www.youtube.com/watch?v=8hfAyQS3pVI
*I am available to schedule within one week.*
9 Years Experience
Online in Upper Alton, IL (Online Only)
Christian
Tommy Owens - Specialized Therapeutic Counseling, Hypnotherapy, Energy Therapy, Subconscious Mind & Energy Clearing, Healing & Reprograming, Cord Cutting, Breath work & Meditation Practices
Counselor/Therapist, QHHP, RC, SC
With Tommy's unique style & expertise in combining Specialized Therapeutic Counseling with Subconscious Mind Clearing & Reprograming techniques with other very effective therapeutic modalities, Usually, a client who has 1, 2 or 3 Virtual Sessions with Tommy will begin to experience Significant Progress in resolving their current issues. Once a positive shift occurs within a Client's mental, emotional &/or spiritual state... Then, the Client's outward conditions & circumstances will begin to reflect that. Thus, a Client's issues will gradually be resolved & a shift will occur allowing for a new & improved mental, emotional, spiritual &/or physical experience to come about in their life.
Privacy, Ease & Convenience...
Tommy provides Private Virtual Sessions either by Phone &/or Online.
** On-Demand Sessions are also available for New Clients from 10am to 10pm / 7 days a week.
**You can book a Private Virtual Session with Tommy by contacting him directly**
Private Client Line 858-281-3538 or
tommy144live@protonmail.com or https://tommy144.com/bio/
10 Years Experience
Online in Upper Alton, IL
Christian Counseling therapists in Upper Alton, IL Statistics
Christian Counseling therapists in Upper Alton, IL average 16 years of experience and charge around $182 per session. 100% offer online sessions. The most commonly treated issues are Christian Counseling (81%), Anxiety or Fears (77%), and Depression (71%).
Average years in practice
16 Years Experience
Average cost per session
$182
Accept insurance
55%
Offer sliding scale
45%
Gender ID
| 68% |
Female |
|
| 29% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Specialties
| 81% | Christian Counseling |
| 77% | Anxiety or Fears |
| 71% | Depression |
| 68% | Loss or Grief |
| 55% | Self Esteem |
| 52% | Stress |
| 48% | Women's Issues |
Ages Served
| 100% | Adult |
| 65% | Young Adult |
| 61% | Senior |
| 48% | Teen |
| 29% | Children |
Client Focus
| 77% | Christian |
| 68% | Women |
| 58% | Men |
| 35% | Hispanic / Latino |
| 32% | Military / Veterans |