Divorce therapists in Upper Alton, IL
Browse Divorce therapists in Upper Alton, Illinois. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Divorce
Maria T. Alonso, Ph.D.
Psychologist
I take a compassionate and supportive approach to help indiviudals navigate the complex emotions involved in the process of a divorce. Using evidence-based practices such as Cognitive Behavioral Therapy (CBT), I assist clients in managing overwhelming feelings, reframing negative thoughts, and developing effective coping strategies. My approach is collaborative, meaning I work closely with clients to set goals that align with their values and needs, fostering a sense of agency and empowerment. For those with children, I place a strong emphasis on maintaining a stable and supportive environment for the family. I guide parents in addressing their children’s emotional needs while managing their own, using techniques from family systems theory to improve communication and co-parenting. By combining empathy with practical strategies, I help clients work through their emotions and focus on creating a positive and constructive path forward for themselves and their families.
29 Years Experience
Online in Upper Alton, IL
Divorce
Mind Body Connections
Counselor/Therapist
Supporting someone through divorce takes mindfulness and preparation. We don't approach this lightly as we know how significant this change can be. We will also connect you with local resources to support you on this journey.
28 Years Experience
Online in Upper Alton, IL
Divorce
Lincoln Park Psychology, Inc
Psychologist, Licensed Clinical Psychologists, LCPC, LPC, LCSW, LSW, CADC, AMFT
Whether amicable or conflictual, one sided or mutual, divorce is a loss and a major identity shift that needs to be mourned and processed. Our clinicians work with individuals, couples, parents, and children who have experienced an impact of divorce in their lives. One of the hardest things about relationships is that you do not have control over the other person. This sudden loss of the perceived control can be traumatic, eye opening, and difficult to cope with. We are here to help with perspective, mindset shifts, self-image adjustment, identity changes, etc.
17 Years Experience
Online in Upper Alton, IL
Divorce
Wolf Pack Therapy
Licensed Clinical Social Worker, LCSW
Wolf Pack helps you navigate the emotional challenges of divorce with care and clarity. We provide a safe space to process, heal, and move forward with confidence and self-understanding
19 Years Experience
Online in Upper Alton, IL (Online Only)
Divorce
Jessica Anderson, PsyD
Psychologist, PsyD
Growing up with divorced or separated parents can bring a mix of emotions—stress, loyalty conflicts, shifting routines, and uncertainty about where you belong. It can feel overwhelming to manage relationships, expectations, and your own needs all at once. I work with teens and young adults to process these experiences and focus on building healthy communication, setting boundaries, coping with transitions, and strengthening your sense of stability and self.
21 Years Experience
Online in Upper Alton, IL (Online Only)
Divorce therapists in Upper Alton, IL Statistics
Divorce therapists in Upper Alton, IL average 19 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (73%), Family Systems Therapy (42%), and Person-Centered Therapy (Rogerian) (42%).
Average years in practice
19 Years Experience
Average cost per session
$207
Accept insurance
42%
Offer sliding scale
37%
Gender ID
| 63% |
Female |
|
| 33% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 60% |
In Person and Online |
|
| 40% |
Online Only |
|
Top Treatment Approaches
| 73% | Cognitive Behavioral Therapy (CBT) |
| 42% | Family Systems Therapy |
| 42% | Person-Centered Therapy (Rogerian) |
| 42% | Psychodynamic Therapy |
| 35% | Existential / Humanistic Therapy |
| 35% | Emotionally Focused Therapy (EFT) |
| 34% | Acceptance & Commitment Therapy (ACT) |
Ages Served
| 97% | Adult |
| 76% | Young Adult |
| 64% | Senior |
| 52% | Teen |
| 25% | Children |
Client Focus
| 58% | Women |
| 47% | Men |
| 45% | LGBTQ+ |
| 34% | Military / Veterans |
| 27% | Christian |