Highly Sensitive Person therapists in Upper Alton, Illinois IL
We are proud to feature top rated Highly Sensitive Person therapists in Upper Alton. We encourage you to review each profile to find your best match.
HSP
Jason Holland
Psychologist, Ph.D.
If you are highly sensitive, you may feel things deeply and get overwhelmed more easily by conflict, noise, or constant demands. We can treat sensitivity as a temperament, not a flaw, and work on practical ways to manage overstimulation. This often includes boundaries, nervous system regulation, and improving how you navigate relationships and stress so you can feel steadier without having to shut down who you are.
25 Years Experience
Online in Upper Alton, IL Illinois
HSP
Aaron Kapin
Somatic Experiencing Practitioner, SEP, LMT
From one highly sensitive person to another, it can be a crazy world out there. Two things that I've found helpful:
1st, resiliency training: Although our bodies can react to things that other people might brush off, Somatic Experiencing can help build up our ability to settle our stress and activation levels. That party might still be uncomfortably loud, but it's more tolerable when you have confidence that you can quickly find comfort again once you leave.
2nd: Boundary training and asking for what you want: As we get better at knowing what would help us feel more comfortable, and better at asking for it, we can start to re-shape our environment to feel better. Then as we feel better, and as our loved ones know how to help us, we are more resourceful, more able to connect with others, and more able to be the people we want to be in the world.
11 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
HSP
Paulina Birgiolaite
Licensed Clinical Social Worker, MSW, LCSW, CMNCS
Being a highly sensitive person means you experience the world deeply—emotionally, mentally, and physically. Without the right tools, that can feel overwhelming or exhausting. I help you better understand your sensitivity, set boundaries, and navigate your environment in a way that feels more manageable and empowering.
8 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
HSP
Bloom Behavioral Health Ptrs
Treatment Center, Psy'D, LPC, LMSW, CAADC, CCS
We support highly sensitive individuals who experience emotions, relationships, and environments more deeply. We help clients better understand their sensitivity, manage overwhelm, establish healthy boundaries, and embrace their strengths with confidence and balance.
14 Years Experience
Online in Upper Alton, IL Illinois
HSP
Marina Sud
Psychologist, PsyD, Certified in Brainspotting, Certification in Psychoanalysis
I help clients understand and embrace their heightened sensitivity as a unique strength rather than a burden. My work focuses on building emotional resilience, healthy boundaries, and self-acceptance while addressing overwhelm, anxiety, or burnout that often accompany high sensitivity. Together, we create a supportive path toward balance, confidence, and authentic self-expression—allowing sensitivity to become a source of insight, creativity, and connection.
27 Years Experience
Online in Upper Alton, IL Illinois (Online Only)
Highly Sensitive Person therapists in Upper Alton, Illinois Statistics
Highly Sensitive Person therapists in Upper Alton, Illinois average 19 years of experience and charge around $191 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (52%), Mindfulness-Based Cognitive Therapy (MBCT) (45%), and Somatic Therapy (42%).
Average years in practice
19 Years Experience
Average cost per session
$191
Accept insurance
39%
Offer sliding scale
32%
Gender ID
| 65% |
Female |
|
| 32% |
Male |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 52% | Cognitive Behavioral Therapy (CBT) |
| 45% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 42% | Somatic Therapy |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 39% | Person-Centered Therapy (Rogerian) |
| 39% | Psychodynamic Therapy |
| 35% | Solution-Focused Brief Therapy (SFBT) |
Ages Served
| 100% | Adult |
| 61% | Young Adult |
| 52% | Senior |
| 32% | Teen |
| 13% | Children |
Client Focus
| 48% | Women |
| 39% | LGBTQ+ |
| 29% | Persons with Disabilities |
| 26% | Military / Veterans |
| 23% | Jewish |